Berry & Acai Bowl

VeganVegetarian  Gluten FreeEgg Free Cane Sugar Free

A great change from a smoothie.

These bowls are just about the hippest thing you can be eating for breakfast at the moment. And that really doesn’t come as a surprise. They’re made in a jiffy and taste sweet and delicious, almost like a dessert. And of course…the health benefits.

All berries are very good for you and should definitely be part of your diet, but the Acai berry is one of the healthiest berries you will ever find.

Acai berries originally come from the Amazon, they are very high in antioxidants, have healing properties, and are an energy boosting fruit. Research has shown that this antioxidant-rich berry may also be able to fight all sorts of health problems.

They lower cholesterol levels, prevent blot clots, give your skin a healthy glow, have powerful detoxification qualities and are a good source of fiber. They are also full of Vitamin C.  This recipe is for one bowl.IMG_6180

Ingredients for the bowl;

1 C. frozen berries

1  C. kale or spinach

1/2 frozen banana

1 tbsp. Soy protein powder

1 tsp. Stevia powder

1 tsp. Acai powder

A splash of nut milk or soy milk to give it the right consistency.

Blend all the ingredients until smooth. Pour in a bowl. Then top as you please with the following ingredients;

Kiwi slices, Goji berries, berries, Kasha, chia seeds, flax-seed, sliced almonds shredded coconut…

 

 

 

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