Sunrise Smoothie

IMG_6337

When I come back from the market with bags full of beautiful fruits and vegetables, I feel very blessed and lucky to have all that produce within reach. As though I’d just won the lottery I am smiling as I enter my home. Anticipating the joy of unpacking all my treasures and displaying them in beautiful bowls, in the kitchen, in the dinning room and even in the living room. Looking at all that fruit and veg inspires me to cook and eat as healthy as possible. Creating new dishes every .

Ingredients;

Bottom layer.

1/2 Mango, peeled and diced, some extra Mango to make spears for decorating

1/4 C. Spinach

1/2 Frozen BananaIMG_6337

1 C. milk of choice

1 tsp. Maca

1 tsp. Lucuma

Top Layer

1 tbsp. of Goji berries, plus some more for decorating.

1/2 C. Strawberries

Some Chia seeds for sprinkling on top.

A little bit of Yoghurt for decorating

Method;

Blend the ingredients for the bottom layer first and put them in a beautiful tall glass. Add a little water if it’s too thick for your liking.

Rinse your blender  and add the ingredients for the top layer. Blend.

Carefully spoon over the Mango Banana layer.

Decorate with some extra Goji berries, chia seeds, Mango spears and flowers.

Drink immediately, and feel the energy flow. Enjoy!

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2 thoughts on “Sunrise Smoothie

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