Tag Archives: Cherries

Cherry Chia Breakfast Parfaits

Super delicious Cherry Chia Pudding, topped with overnight Oats.

These Cherry Chia puddings are a true treat, easy to make and very nutritious. Protein packed chia seeds mixed with Cherries form the jam like base for these overnight oats. The oats are full of fibre and will keep you going until lunch.

Ingredients for 2:

  • 2 tbsp. Chia seeds
  • 1 C. pitted Cherries + 1/4 C. water
  • 2 tbsp. Agave
  • 1/2 C. Oats
  • 1 1/2 C. milk of choice
  • 1 vanilla bean, cut in half lengthwise and seeds scraped out


Chia Cherry mix;

The night before puree the Cherries with the water and 1 tablespoon of the Agave syrup in a blender until smooth. Add the Chia seeds. Mix well. Put in a container and store in fridge until morning.

Vanilla Oats;

Mix the oats with the milk, the remaining tablespoon of Agave and the vanilla bean scrapings. Put in a container and store in fridge until morning.

The next morning put out two pretty glasses and divide the Cherry Chia pudding amongst them. If the Chia pudding has become too stiff add a little more water and mix.

Top with the overnight Oats.

To finish off the parfait add more Cherries on top. Serve straight away.


Myra XO