Category Archives: Fish and Seafood

Sticky Citrus Honey Soy Baked Salmon

Baked salmon in foil that’s been brushed with a sticky, citrus, honey and soy sauce that will make you cry with joy!. This recipe is so easy to make and pulls together in less than 30 minutes! The salmon is flaky and tender when baked this way and stays really juicy. You’re going to love it!
But wait, I still haven’t told you the best part — In addition to being just a quick 30 minutes cooking for this Gourmet dinner, there’s barely any cleaning up afterwards, just toss the foil in the garbage, TADAAAA! …… WIN WIN!
Let’s talk about the sauce that’s going to make this baked salmon in foil recipe your favorite way to eat fish. It’s simplicity itself. Add all the ingredients to a sauce pan and simmer until it becomes sticky and reduced, about 5 minutes. I think it would be great on anything actually, it”s just so delicious.
This is a recipe that you need to keep in your back pocket not only for weeknight dinners but also to impress your dinner guests with. ( Pssssst.….no one needs to know how easy it was).
I like to use a double layer for the baking, first tin foil and then parchment paper , no need to butter that first. Place the salmon on top and Into the oven it goes, and the most magnificent smells will torture you for the next 14 minutes of your life.

Serves: 4 – 6
Prep Time: 10 minutes
Cooking Time: ca. 15 minutes
________________________________________
INGREDIENTS:
• 1 ¼ pound salmon (preferably wild )
• juice of half a lime (1 lime cut in half)
• 1 tablespoon lemon juice (1 lemon cut in half)
• 3 tablespoon orange juice (1 orange cut in half)
• 2 tablespoons Soy sauce
• 2 tablespoons dark Agave syrup (or coconut sugar )
• 1 tablespoon honey
• 1/4 – 1/2 teaspoon red pepper flakes
• 2 cloves garlic, peeled and grated
• 1 teaspoon grated fresh ginger
• 2 tablespoons butter
• Freshly ground black Pepper

DIRECTIONS:
Position a rack in the center of the oven and preheat the oven to 200ºC / 400ºF
Cut the citrus fruits in half, take the juice needed from one half and use the other halves to cut into slices to place on top of the salmon.
In a saucepan over medium heat combine the juice, Soy sauce, dark Agave syrup, the honey, red pepper flakes, garlic and ginger.
Allow to reduce to 4 tablespoon, about 5 minutes. Add the butter, remove pan from heat and swirl so the butter starts to melt.
Let cool.

Place the salmon filet in a piece of parchment paper and on top of foil. Using a brush or spoon, brush the salmon with the sauce. Season with freshly ground black pepper. Top with slices of citrus fruits. Bake the salmon for 10 minutes.
Switch on the broiler or oven grill and grill for 4 – 5 more minutes until really golden and sticky on top. Serve straight away.

Salmon and Zucchini Phyllo Quiche

9 Replies

I have always wanted to make a Quiche with Phyllo dough, it’s been in the back of my mind for ages, but I always wondered if it could stand up to the filling or even become crispy enough on the bottom.
Well, please to report, …a big fat, yes!

The phyllo is really wonderful. It gets so crispy along the edges and so pretty too. I may have gone a little overboard with the top but I was having so much fun playing with the dough. You can leave the top completely plain if you prefer to show more filling. That’s up to you.

I must add that it’surprisingly easy, very forgiving dough. I had a bit of a hard time separating the sheets, but half torn pieces worked perfectly, it really makes no difference in the end result.

Obviously for me the game changer was the fact that Phyllo is virtually fat free. So there is no going back to any other kind of dough for me.

Serves: 8

INGREDIENTS:

1 medium zucchini, cut into 1 cm/0.5 inch slices and then quartered

1 leek, washed and sliced

1/4 cup drained corn

1 tbsp. olive oil for cooking

200 gr. / 7 oz. smoked salmon, cut into pieces

4 large eggs

1 cup light cream or whole milk

1/4 tsp. sumach

1/4 tsp. dried dill

1/2 tsp. salt

1/4 tsp. ground black pepper

10 sheets 9×14 phyllo dough (225 gr)

3 tbsp. olive oil or melted butter for brushing phyllo

4 ounces shredded Gruyere cheese, or your favorite semi strong cheese

3 tablespoons sliced green onion

INSTRUCTIONS:

Preheat your oven to 175 C / 350 degrees.

Heat a frying pan with half a tablespoon of olive oil and cook the leek and onion on medium heat until soft. Set aside.

Add the remaining half tablespoon of olive oil to the pan and cook the zucchini on medium high heat just until golden on all sides and fork tender.

Remove from heat and add to the a large bowl to cool. A lot of liquid will release from the zucchini, you need to discard this before using.

In a medium bowl, whisk the eggs. Add the cream or milk, salt, pepper, sumach and dill and whisk to combine. Set aside.

Brush a 20 cm/8 inch round baking dish (I used a cake tin) with a bit of olive oil. Layer the sheets of phyllo in the dish, see pictures. Brushing the layers with olive oil or butter as you go. Torn sheets are fine.

Place the drained veggies, corn and salmon over the phyllo layer, then add the shredded cheese and green onion. Pour the egg mixture over the top.

Bake the quiche for 60 minutes or until set when you wiggle the pan.

Serve warm or chilled with a salad.

Enjoy!

Myra XO

Beer battered Cod Loin with Lemon Aioli Remoulade

6 Replies

Skinless and boneless cod loin fillets in a thin beer batter coating. So crispy and delicious, pub food has never been better, in the comfort of your own home.
It’s a pretty straight forward recipe that requires little to no effort. This coating is very crispy and light because of the addition of rice flour. If you don’t have any rice flour or can’t find it in the shop, use corn flour instead. A thin layer of batter is more than enough to ensure a crispy finish. If the batter is too thick the fish will become soggy, and that’s a no-no.

The potato chips are oven baked with a light seasoning, so virtually fat free.
And the Lemon Aioli rémoulade will take the whole Pub at home experience to the next level. If you’re lucky, you will have some rémoulade left over to put on your sandwiches the next day.

________________________________________
Prep time : 15-20 minutes
Cooking time: 40-50 minutes
Serves : 4
________________________________________

FOR THE FISH:
• 65 gr. / 1/2 cup rice flour
• 65 gr. / 1/2 cup all-purpose (spelt) Flour
• 1 tsp. turmeric powder
• 225 ml / 1 cup beer (I used alcohol free and it worked great)
• 1 ltr. / 4 cups oil for frying
• 700 gr / 1 1/2 lbs. cod loin, cut into chunks

FOR THE CHIPS:
•750 gr. potatoes peeled and cut into thick chips
•2 tbsp plain flour
•salt and smoked paprika to taste
•2 tbsp. Sunflower oil

INSTRUCTIONS:
Combine the flours, baking powder and turmeric in a large bowl, season. Gradually pour the beer into the bowl, stirring with a wooden spoon until you have a smooth, lump-free batter. Leave to rest for 30 mins while you prepare the chips.
Heat oven to 200 C/450 F. Tip the chips onto a large baking tray and drizzle with the oil, sprinkle over the flour and some salt and paprika. Gently toss together until all the potatoes are evenly coated and the flour is no longer dusty. Roast for 40-50 mins, turning occasionally, until the chips are golden and crisp and soft when pierced.
To cook the fish, heat the oil in a deep saucepan until a drop of batter sizzles and crisps up straight away. Pat the fish dry and season with salt and pepper. Dip into the batter. Carefully lower some pieces into the hot oil and fry for 3-4 mins – depending on the thickness of the fish – until golden and crisp. Don’t over crowd. Using a large slotted spoon, lift out the fish. Place the cooked fish bits on a plate with paper towel to drain, then sprinkle with salt. Serve with the hot chips and the Lemon Aioli rémoulade

LEMON AIOLI RÉMOULADE
• 1/4 cup aioli
• 1/4 cup mayonnaise
• 1/4 cup crème fraîche
• 1 tsp grainy Dijon mustard
• 1 green onion chopped
• 1/2 tsp. dried garlic powder
• 1/4 cup fresh parsley chopped
• 1 tbsp. chopped capers
• salt and pepper to taste
• juice of half a large lemon (or one small one)

For the Lemon Aioli rémoulade, mix all the ingredients in a bowl, reserve until ready to use.

Enjoy
Myra XO

Crispy Fish Fillets with Tequila Mango Salsa

1 Reply

As if Salsa could get any better. We love our salsa, all kinds. But this grown up salsa wins the prize.
Soaking the Mango’s in tequila brings out the best in them ( you know, like it does in most of us :), they remain sweet and firm but with the obvious kick. This Tequila-Spiked Mango Salsa is going to be your new all-time favourite Salsa and besides being super awesome on these crispy fish fillets, it’s amazing as a party snack with tons of Nacho’s.
I can’t really think of a reason not to make it all the time. Just keep in mind that it needs to soak for at least an hour. Don’t soak overnight because the Mangos will lose their firmness.
The combination of the crispy fish fillets with the Tequila Mango Salsa is epic, try it, you won’t be sorry.
Adults only.

Prep time : 20 min.
Cooking time : 10

Ingredients:

• 1 – 1 1/2 lb. / 500-700 gr. (4) tilapia, cod or other firm white fish fillets
• 1 lime, juiced
• 1 tbsp. / 15 ml. Tequila
• 1 tsp. Smoked paprika
• 1 tsp. ground cumin
• ½ tsp. dried garlic (powder)
• 1 tsp. salt
• 1 tsp. black pepper
• ½ cup. / 115 g rice flour
• Rapeseed oil or other neutral oil for frying.
• 2 mangos
• 2 tbsp. tequila
• 4 green onions, thinly sliced
• 1/4 cup fresh cilantro, roughly chopped
• ½ – 1 red pepper, diced
• Juice from 1/2 lime
• ¼ tsp. Salt and pepper

Instructions:

First peel the mangos and slice the flesh away from the pit. Dice the flesh and place it in a medium bowl. Pour the tequila over the diced mango. Toss gently to coat. Cover and refrigerator for about 1 hour.
Add the green onion, cilantro, red pepper, lime zest and juice and toss gently to combine. Season with salt and pepper
Serve immediately with crispy fish fillet. Or cover and refrigerate for up to 4 hours before serving.
Rinse and pat fish fillets dry. Place on a board and season with paprika, cumin, garlic, salt and pepper. Toss in the flour.
Heat the oil in a frying pan.
Place fish fillets in the pan and cook for about 4 to 5 minutes on each side depending on the thickness of the fish fillets.
Quickly drain on a paper towel before serving just to get rid of any excess oil.
Serve with plenty of the Tequila Mango Salsa.

Enjoy!

Myra XO