Category Archives: Fish and Seafood

Cod and Shrimp in a Lemon cream sauce

This recipe for Cod and Shrimp in a lemon cream sauce is probably the easiest recipe on the blog. The seafood is baked in a delicious cream sauce in the oven, so there’s barely any hands-on time involved, and the result is a melt in your mouth dinner, that even your most demanding guests will love.
You can serve it with anything you like,  such as rice, pasta or French bread to mop up the amazing sauce and a nice salad on the side or your favorite veggies.

INGREDIENTS:

  • 4 x medium white fish fillets (cod, tilapia , hake etc…)
  • 1 cup clean peeled shrimp
  • 1/2 cup heavy cream
  • 1 tbsp lemon juice
  • 1 garlic, peeled and grated
  • 1 tsp Dijon mustard
  • 1/4 cup white wine
  • 1 tbsp fresh dill or 1/2 tsp dried dill
  • 1 tbsp fresh chives or 1 tsp dried chives
  • 1 tbsp capers (optional)
  • Salt & pepper
  • butter for baking dish
  • 1/4 cup fresh breadcrumbs or one to two tbsp. dried
  • some olive oil or melted butter for drizzling over breadcrumbs
  • Fresh parsley or chives and lemon wedges, to  serve

INSTRUCTIONS:

Preheat oven to 200C / 400F

Season fish and shrimp with salt and pepper on both sides and place in a butter baking dish, add the capers if using.

Place cream, lemon juice, garlic, mustard, wine, dill, chives, salt and pepper in a small pan and bring to a very low simmer, until smooth. Pour sauce over fish and shrimp. Sprinkle with the breadcrumbs and drizzle with a teaspoon or two of olive oil or butter.

Bake for 15 minutes, or until fish is just cooked. Remove from oven.
Scatter some Parsley or chives over the fish and serve straight away.
Serve with rice, pasta or bread and a vegetable of choice.

Enjoy.

If you make this recipe please be sure to leave a comment and/or give this recipe a rating! I love hearing from you.  And please don’t forget to tag me on Instagram so I can see your creations!

Passion Fruit and Blood Orange Ponzu Salmon Poke Bowl

Seriously delicious POKE Bowls!

You can indulge in these hearty bowls of healthy goodness without any feeling of guilt. They’re simpleto make and very delicious.

Fun fact: Poke (pronounced POKE-AY, not POKE-EE), began with fishermen seasoning the cut-offs from their catch to serve as a snack. Traditional Poke seasonings have been influenced by Japanese and other Asian cuisines. These include soy sauce, green onions, and sesame oil. Others include furikake which is a mix of dried fish, sesame seeds, and dried seaweed, chili pepper, limu (seaweed), sea salt, inamona (roasted crushed candlenut), fish eggs, wasabi, and onions. Other variations of poke may include raw tuna and various kinds of shellfish.

This here is my version and of course, with my personal twist. I have added some tropical sweetness to give the Salmon extra Aloha flavour.

serves 4
INGREDIENTS:

• 1 lb. sashimi grade salmon cubed into 3/4 inch pieces
• 3 cups steamed white jasmine rice
• 1 cup Spinach
• 1 cup shredded purple cabbage
• 1 cup sliced cucumber, lengthwise
• 1 cup carrot ribbons
• 1 Nori sheet, cut into little strips
• 4 green scallions cut into sticks and sliced lengthwise but not all the way thru, like little brooms.
• small bunch cilantro
• 2 avocados cut in half, skin removed and sliced thin
• 1 blood orange, sliced for decorating
• 1 lemon, quartered for decorating and serving
• 2 tbsp. toasted black sesame seeds for sprinkling on top.


For the dressing:
• 1 tsp toasted sesame oil
• 4 tbsp. blood orange juice
• 1 tbsp. low-sodium soy sauce
• 2 tsp. Ketjap Manis
• 1 passion fruit pulp
• juice of 1 lime
• 1 clove garlic, peeled and grated
• 1 – 2 teaspoons fresh ginger grated

INSTRUCTIONS:

Make the dressing. Place the salmon in a bowl. Cover the salmon with the dressing and cover with plastic wrap. Place in the refrigerator for a few hours, or up to 6.
Soak scallions in a medium bowl of cold water until they begin to curl, about 10 minutes. Drain and shake dry.
Cut the cucumber into ribbons and roll up.
Cut the peeled carrots into ribbons too.
Place Rice in a bowl, and basically add all the ingredients one by one, adding the salmon last, drizzle on some of the marinade.

You could also make a “Poke Bar” and let each person make their own bowl.

Enjoy!
Myra

Po’ Boy Shrimp Burger with Creole Remoulade

Po’ Boy Shrimp Burger with Creole Remoulade

THE BEST WEEKEND FOOD EVER!!!

This juicy Hamburger is a combo of a Po’ boy Sandwich and a Burger, so basically the best of both worlds.

A Po’ boy is a traditional sandwich from Louisiana almost always made with some kind of meat or fried seafood, my version features shrimp and I serve them on my Brioche Hamburger Buns which have a tiny sweetness to them.


Also with a traditional Po Boy, you loose a shrimp at every bite, and it’s so annoying. So I have decided to turn the “Po’ Boy” into a burger. I mean it really makes sense to me. All the deliciousness of a Po’ Boy, but in a patty that holds together all the way until the last bite.
And as with all crazy good sandwiches, there’s the sauce. And what a sauce it is…an incredible Creole Remoulade that will blow your socks off. Good with anything from fish to steak, but incredible on this burger. The ingredient list may seem long but once you’ve tried it, you’ll make it time and time again.

Serves: 4

INGREDIENTS

Shrimp Burgers:
• 1 pound medium shrimp, shelled and deveined
• 1 egg
• 2 tbsp. chopped cilantro
• 1 garlic clove, peeled and grated
• 1/2 red chili, de-seeded and chopped fine
• 1/2 cup Panko Bread Crumbs or Gluten Free Panko Crumbs
• 1 medium shallot, peeled and minced
• 1 tsp. Pink Himalayan Salt
• a few twists with the pepper mill
• 3 tbsp. Canola Oil

Cajun Remoulade:
• 1 cup mayonnaise (or vegan mayo)
• 1/3 c. Ketchup
• 1 tbsp. (Creole) Mustard
• 1 tbsp. Cajun or Creole Seasoning
• 1 tbsp. Prepared Horseradish
• 1 tbsp. sweet pickle juice
• 2 tbsp. finely chopped Dill Pickles
• 1-2 fresh green onions, finely chopped
• 1/2 teaspoon Tabasco Sauce
• 1/2 – 1 clove garlic, minced and grated
• 1 tsp. Worcestershire Sauce
• ½ teaspoon each sea salt and freshly ground black pepper

METHOD:
• Let’s start with the sauce…
• Just mix all the ingredients in a bowl and set aside so the flavours can develope.
• For the Burgers;
• Pat shrimp dry with kitchen paper towels and place in a food processor . Pulse once or twice so the shrimp is roughly chopped with still enough texture. Add the egg, chopped cilantro, garlic , chili, Panko breadcrumbs, shallot, sea salt and a few twists with the pepper mill.
• Pulse a few times but leave chunky.
• Form burgers and chill for 1 hour (covered).
• Heat oil in a heavy skillet.
• When very hot, fry the shrimp burgers until golden and crispy , about 3 minutes per side, depending on thickness. Drain on paper towels.
• To assemble, Spread bottom with remoulade, add some arugula or shredded cabbage and sliced onion, pickles and place a burger on top or two. Top with some more sauce. Put the top of the bun on and devour.

Enjoy!

Myra. XO



Classic Shrimp Cocktail

Shrimp Cocktail has to be one of the most classic starters I can think of. It’s one of those dishes that almost everyone loves, and is perfect for dinner parties since it’s light, fresh, delicious and elegant. Leaving you plenty of room for the main course.

You can make the sauce in advance, cook the shrimp in advance and assemble the Shrimp Cocktail just before serving, which is fairly easy.
The sauce is really delicious and that tiny bit of vanilla takes it to the next level.


Use just a small amount of Tarragon, you want a hint in the background without overpowering the Shrimp.

________________________________________
Prep time : 20 minutes
Cooking time : 5 minutes
Serves 4
________________________________________

INGREDIENTS:

• 110 ml. / 1/2 cup tomato ketchup
• 100 ml. / 1/2 cup mayonnaise
• 50 ml. / 1/4 cup crème fraîche
• 1/4 tsp. Worcestershire sauce
• A splash of tabasco (optional)
• Salt and black pepper
• 1/4 vanilla bean, scraped
• 1 tsp fresh chopped Tarragon
———————————————-
• 450 gr. / 1 lb. cooked shelled prawns
• 1 iceberg lettuce, finely shredded
• 1 avocado, peeled and diced
• Some lime wedges and pomegranate arils for decorating.

INSTRUCTIONS:

Combine the ketchup, mayonnaise, crème fraîche, Worcestershire sauce, tabasco, salt and pepper in a bowl and mix thoroughly. Add the vanilla and chopped Tarragon
If you’re cooking the shrimp yourself; this is how.
Bring a large pot of salted water to the boil, add the shrimp all at once, bring back to the boil and lower the heat to a simmer, cook until the shrimp change color to a beautiful coral. Normally for medium sized shrimp this will take about 5 minutes at the most. Remove from the water with a slotted spoon and transfer to an ice bath to stop the cooking process.
Drain and cool. Then peel the shrimp and discard the shells.
Add the shrimp to the sauce and stir to coat, reserving some larger shrimp to decorate and place on top.
Place the shredded lettuce on the bottom of four glasses or glass bowls, followed by the avocado, then a generous spoonful of prawns and sauce.
Decorate with lime wedges and Pomegranate arils.
Serve straight away.

Enjoy!
Myra XO

c

Brown Sugar Cajun Butter Salmon

Winner winner, Salmon dinner.

In under 30 minutes!!!

Let’s have a chat about this baked salmon. I’ve said this before, I know, I know but this is my favorite way to eat Salmon. It is by far the juiciest way to cook a salmon and all the flavor stays right in there, where you want it.
If you’re looking for a no fail, fool-proof recipe that you can’t mess up. Congratulations, you’ve come to the right place.
Impress your hubby, your wife, date, girlfriend, boyfriend or family this week with a big Salmon feast. Let’s do this.
First you make the thick Brown sugar Cajun seasoned butter mix then spread it on top of the salmon fillet. This part is a bit tricky because the salmon is so slippery so you have to use a knife and fingers to spread it out as best as you can.
As this flavoured butter melts in the oven, it’s basting the Salmon and the sugar melts and forms a sticky crust full of spiced flavor, slowly penetrating the entire fillet.
The result is a melt in the mouth, moist and delicious Salmon feast.
I like to serve this with an exotic Pomegranate and Avocado Salsa.

Serves: 6 – 8
Prep Time: 10-15 minutes
Cooking Time: ca. 15 minutes
________________________________________
INGREDIENTS:

SALMON
• 1 ¼ pound salmon, skin removed (preferably wild )
• 3 tablespoons butter, softened to room temperature
• 2 teaspoons brown sugar (or coconut sugar )
• 2 tablespoons of my cajun seasoning without salt
• 1 clove garlic, peeled and grated
• ½ tsp salt

SALSA
• 2 avocados
• 1 pomegranate
• Juice of half a lime or more according to taste
• 3 tbsp. chopped cilantro/coriander
• Salt and pepper
• ¼ chopped red onion

DIRECTIONS:

Pre heat the oven to 220 C / 428 F
Prepare your baking tray by covering it with foil. Place the salmon fillet on top.
Prepare the Cajun flavoured butter by adding the grated garlic, Cajun seasoning, brown sugar and salt to the softened butter and stir to combine completely.
Spread the butter over the salmon as best as you can.
This part is a bit tricky because the salmon is so slippery so you have to use a knife and fingers to spread it out.
Place the salmon in the middle of the oven and bake for 10 minutes.
Switch on the broiler or oven grill and grill for 4 – 5 more minutes until really golden and sticky on top. Serve straight away.
I served this with zucchini ribbons, that I tossed in olive oil and a squeeze of lime, salt and pepper. Then I placed the ribbons at the sides of the salmon and baked them together.

Enjoy!

Myra XO