Hamburger Buns

 

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Vegetarian  Cane Sugar Free

Makes 8 large buns.

Having worked as a cook and being a  recipe developer and food obsessed in general people often ask me, “What’s your favourite food”? They expect some fancy answer like Canard a l’Orange or Boeuf Bourguignon. I can actually see their facial expressions go from inquisitive to complete disappointment when I tell them that it is just Hamburgers. I love them.

Not just any ol’ hamburger. But my own, with home-made hamburger buns, home made sauce, home made pickles, the whole shebang. I would never, ever buy pre-shaped hamburger patties, because I just don’t trust the seasoning, most of the time they have unhealthy ingredients and they’re so much fun to make at home. And you have the freedom to do whatever you want. Also pre shaped burgers tend to be too compact for my liking, and end up being rubbery, Yuck. But it all begins with a good bun so here we go.

Of course you can eat the buns with something else, for breakfast with egg and bacon, or for lunch with a tuna salad for example. They freeze very well.

Ingredients:

1 C. luke warm water about ° F

1/4 C.luke warm milk, soy or regular. (I use Soy)

1 tbsp. instant yeast

2 tbsp Honey

1 egg, at room temperature

2 1/2 tbsp. butter

3 C. Spelt flour

1 1/2 C. Whole grain Spelt flour

1 1/2 tsp. Himalayan salt

1 egg beaten for glaze

1 or 2 tbsp. sesame seeds for sprinkling on top

 

Method:

Mix the first 4 ingredients in the bowl of your food processor, set with the hook attachment. Let the yeast proof for 5 minutes until frothy.

 

Add the egg and butter, and mix a few turns. Set the processor on low and slowly add the flours and the salt. Knead for 10 minutes.

Turn out the dough on a floured surface, and give it a few turns and shape into a ball.

Put into a bowl sprayed with oil and cover with oil sprayed cling film. Let rise in a warm place for 2 hours. Until double in size.

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Take the dough out of the bowl and put it back on your work surface sprinkled with a little flour. Knead a few times and shape into 8 buns. Put them on a baking tray covered with baking paper. Brush the buns with the beaten egg and sprinkle with sesame seeds. Cover the buns with cling film that has been sprayed with oil. Let rise for 30 min. No longer because they will keep on rising.

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Preheat the oven to 400 °F.

Bake the buns  for 15 minutes, turning them once half way. Let cool on a rack.

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