The best Home made Grab and Go Breakfast Muffins. With all natural ingredients.

Packed with apples, coconut, carrots, walnuts, spice, raisins, and sweetened with maple syrup, basically everything I love in one.

I have added some applesauce instead of oil, making these beauties not only addictively delicious but also healthy and fat free.

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins

Servings: 12

INGREDIENTS:

• 1 cup all purpose (spelt) flour
• 1/4 cup corn starch
• 1 cup oat flour (ground oats)
• 2 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp cinnamon
• 1 tsp mixed spice (ginger bread spice)
• 1/8 tsp salt
• 3 large eggs, at room temperature
• 3/4 cup unsweetened apple sauce
• 1/3 cup maple syrup
• 1 tsp pure vanilla extract
• 1 1/2 cup grated carrot
• 2 small apples, grated coarsely
• 1/3 cup raisins
• 1/3 cup chopped walnuts
• 1/4 cup toasted coconut flakes

INSTRUCTIONS:

1. Pre heat oven to 180 C / 350 F
2. Line a muffin tin with paper cases.
3. Mix all the dry ingredients in a large bowl. Whisk to combine.
4. Mix all the wet ingredients in an other bowl including carrot and apple.
5. Pour the wet ingredients into the bowl of dry ingredients and stir carefully until just combined. If you still see dry ingredients it’s ok. Don’t over mix.
6. Now add the raisins, walnuts and coconut flakes, stir just once or twice.
7. Pour into the muffin cases and place on a rack in the middle of the oven.
8. Bake for about 23 to 25 minutes.
9. Test by inserting a dry skewer into the muffin center. If it comes out dry, they are done.
10. Remove from oven and let cool for about 5 minutes before removing from the tin and placing the muffins on a rack to cool completely.
11. You can freeze them at this point in an airtight container or zip lock bag, they will keep in the freezer for up to three months.

Enjoy!

Myra XO