Black Bean Brownies

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Vegetarian Dairy Free Cane Sugar Free

The though of being able to eat Brownies, that aren’t fattening, that aren’t full of nasty sugars or flour makes me very, very happy. It took me quit a while to get used to the idea of cooking with black beans in a sweet way. I have tried and tested a lot of “healthy”versions of Brownies, variations including Zucchini Beet or Avocado and this is the first recipe that actually resembles  regular Brownies. In fact these are the only version my Daughter will eat without putting on a frown. She even takes them to School. Great, I am very happy with that too. They only take about half an hour to make in total. They freeze well too.

Pre-heat oven to 350° F

Ingredients:

1 1/2 C. cooked and drained Black Beans

3 Large eggs at room temperature

3 tbsp. Coconut oil

1/3 C. Cocoa powder

1/2 C. Coconut sugar

1 tsp. Vanilla extract

1 1/2 tsp. Baking powder

a pinch of Himalayan salt

1/2 C. dark chocolate chips (optional)

For the frosting;

1/2 C. (raw ) cocoa powder

1/4 C. coconut oil

1 tbsp. Maple syrup

1/4 tsp. vanilla extract

a tiny pinch of Himalayan salt

Mix all the ingredients for the frosting.

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Method;

Put the beans in a food processor and process until the beans are puréed. Add the eggs one at a time. Add the remaining ingredients, except the chocolate chips. Blitz until well mixed.

Pour into a 8″x 8″ baking tray lined with parchment paper and sprayed with cooking oil.

Sprinkle over the chocolate chips.

Bake for about 20-25 min. It should still be slightly soft in the middle when you shake the tray gently to test doneness. Remove from oven and transfer to a rack. Let cool completely before frosting.

NOTE: If it is warm in your home and the frosting is too liquid, put it in the fridge for a while before using.

 

 

Not quite what you’re looking for? How about No bake White Chocolate Cheese Cake with Raspberry Swirl.

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