Category Archives: Vegetarian & Vegan

Holiday Cranberry and Pear Sauce with Star Anise.

Holiday Cranberry and Pear Sauce with Star Anise1I am so excited that the holiday season is coming up.
I like to have plenty of sauces and condiments on hand for not only the turkey, but for Pâtés, sandwiches and cheeses too.
Here’s my favorite sauce, the star anise gives it such a depth of flavour that I am sure you will love. It’s made in a jiffy and easily keeps over the holiday season. The preserving sugar I am using is one that only requires a short cooking time, so check which sugar is available to you and cook according to directions on the sugar package.
Makes 2 medium Jars.

INGREDIENTS:

12.5 oz bag of fresh Cranberries
2 medium pears
1/2 C. orange juice
2 Star Anise
1 Cinnamon Stick
12 oz. Preserving Sugar

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METHOD:

In a pan, place the cranberries, the peeled, cored and chopped pears, the orange juice and the spices and sugar.
Leave to macerate for about two hours. Stirring occasionally.
Turn the heat on high and bring it to a boil, reduce heat but is must still bubble slightly. Cook for about 10-15 minutes.
Ladle into sterilized jars, seal and place them upside down on a clean kitchen towel for about an hour. Turn upright and cool completely. Label and store.

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If you try this recipe let me know! Leave a comment below and don’t forget to snap a pic and tag it #thecookingspoon on instagram! You’ll make my day.

Raw Chocolate with Berries and Nuts

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Making your own chocolate is probably one of the easiest thing to make in the whole wide world. And the good part is….it’s actually good for you. Obviously in moderation because fat is still  fat no matter how healthy, but at least you don’t have to feel guilty when indulging. I have used maple syrup to sweeten it and coconut oil instead of cocoa butter. And I thought since the holiday season is coming up it might come in handy to have some healthier options on hand.

So here we go, pretty straight forward and you can add anything you like, nuts, seeds and dried fruits of choice.

Makes 1 large bar 

Ingredients;

  • 1 C. Organic Grade A Dark Maple Syrup
  • 1 C. Organic Extra Virgin Coconut Oil, melted
  • 1 C. Organic Cacao Powder, Raw plus 2 tbsp.
  • 1/2 tsp. Organic Pure Vanilla Extract
  • Dried fruits and nuts

Method;

Melt the coconut oil by putting it in a glass bowl and placing in a hot water bath. Or melt it simply by leaving it at room temperature or near an oven or heater.

Add the cocoa powder , maple syrup and vanilla extract. Beat very well to combine.

Get a plastic container and lightly oil it, I use a Tupperware dish because it’s flexible and I can just flip out the chocolate when it has set.

So place the mixture in the Tupperware container and sprinkle with whatever nuts and berries you have chosen. Leaf in the fridge to set overnight or if you’re in a hurry put it in the freezer for about an hour.

When ready to serve or eat, flip out the chocolate and break into large pieces for serving.

You have to store this chocolate in the fridge because it will melt at room temperature.

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Dukkah Parmesan crusted whole Salmon Fillet…

This is such an easy recipe!  No fancy equipment, no massive amounts of dirty dishes afterwards, just a baking tray, some foil and you’re good to go. Ah, and there’s the Dukkah of course…

Let me tell you a little something about Dukkah. Don’t you love that word?

Dukkah is a middle eastern condiment. The word Dukkah (pronounced DOO-kah) actually means “to pound”. Herbs and nuts are pound together to form a crumbly substance that is neither a paste nor a powder. It’s mostly eaten as an appetizer. Flatbread is torn into pieces, dipped in olive oil and then dipped in Dukkah. I don’t pound my Dukkah but pulse it in the food processor until rough crumbs.

There are many variations of Dukkah and the composition varies from family to family in the middle east though there are common ingredients, such as sesame , coriander, cumin, salt and pepper. But you can add anything you like really like  Nigella or  za’atar. And instead of hazelnuts you can use any nut or seed, maybe pine nuts or pistachios. It depends what you’re paring it with so go with the flow. You are going to have some left over Dukkah, just store in an airtight container. It will keep for weeks. Why not try it as an appetizer with olive oil and bread? 

Serves 4 – 6

Dukkah Ingredients;

  • 1 cups Hazelnuts
  • 1 cup Sesame Seed
  • 2 tablespoons ground Coriander
  • 2 tablespoons ground Cumin
  • 1 tsp. Garlic Powder
  • 2 tsp. Onion Powder
  • 1 tsp.  Himalayan Salt
  • 2 tsp. Black Pepper, Ground

Method;

Toast the hazelnut over medium heat for about five minutes keeping a close watch on them because they burn very quickly. Keep tossing them around. Add the sesame seeds and toast for an other two minutes until you hear a popping sound. Turn off the heat and add the remaining ingredients. Keep tossing a few times more to mix well. Let cool completely. Put the mixture in a food processor and pulse until medium crumbs. Store in a mason jar.

Ingredients Salmon Fillet and baby potatoes;

  • 2 lbs Salmon fillet, skin removed20161024_122440
  • 3 tbsp. Dukkah
  • 1/2 C. freshly grated Parmesan cheese
  • 1 tbsp. Light Olive Oil

Baby potatoes;

  • 1 lb. peeled and pre cooked baby potatoes
  • 1 tbsp. Light Olive Oil
  • 1 tsp. smoked paprika,
  • 1 garlic clove peeled and crushed
  • salt and pepper

Cucumber – Pomegranate Salad;

  • 1 Cucumber, organic preferably
  • 1 tbsp. Light Olive Oil
  • 2 tsp. Apple Cider Vinegar
  • Salt and pepper to taste
  • 1/3 C. Pomegranate seeds, fresh or frozen
  • 1 –  tbsp. Fresh Dill sprigs

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Method;

Preheat the oven to 430° F

Get out a baking tray and line with parchment paper. Now get a piece of  aluminum foil large enough for the whole fillet to sit on. Lay it out on the tray diagonally and cover with an other piece of parchment paper. Spray with some cooking oil and place the fillet on top with the dark side down (where the skin was).

Brush the Salmon fillet with the olive oil.

In a small bowl mix the Dukkah with the Parmesan cheese. Cover the entire surface of the fillet with the mixture and press it on with your fingers.

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To prepare the baby potatoes, toss all the ingredients in a bowl and spread out along the sides of the salmon fillet.

Place in the middle of the oven and bake for  20 minutes. Serve immediately with the cucumber salad.

To make the salad, peel the cucumber leaving on some of the green for color. Slice thin with a mandolin. Place in a bowl and toss with the remaining ingredients.

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Not quite what you were looking for? How about Home smoked Salmon

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Spiced Pumpkin Soup with a twist…

 

Spiced Pumpkin Soup with a twist...This soup recipe will become one of your favorites, it's quick and easy to make. Smooth and comfort food at it's best.I thecookingspoon.org

…and with XXL Cheese Croutons and crunchy pumpkin seed topping!

I’ve been making this soup for at least ten years and it’s very very comforting and has a velvet like texture. When it’s raining outside this is the kind of soup you look forward to.

I was about to make it for lunch when I realized I didn’t have a enough onions. Yikes, that ment I had to go outside again and it was pouring with rain.

Thank goodness the supermarket is just across the street so I put on my raincoat and made a run for it! I came back a little soaked but hey, this soup’s worth it.

The soup only takes about 15 minutes to prepare at the most, plus 30 minutes of simmering.  During the simmering you can make the crunchy seed topping and prepare the croutons. It really is a meal in itself, but you could serve it as a first course too, just serve small portions since it is quite filling.

I’ve added a super delicious crunchy topping of spicey pumpkin seeds and some XXL cheesy croutons. YUM!

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Serves 6

Ingredients Soup:

  • 2 tbsp. Butter (use coconut oil for vegans)
  • 2 large onions, peeled and chopped fine
  • 1 large garlic clove, peeled and chopped fine
  • 2 tsp. Coriander , ground
  • 1 tsp. Cumin, ground
  • 2 lbs. peeled and cubed pumpkin, fresh or frozen
  • 3 C. chicken stock made with 3 Bouillon Cubes (use vegetable stock for vegans/vegetarians)
  • 3/4 C. Apple Juice without added sugar
  • 1 ripe peeled banana, sliced
  • 3 tbsp. Almond Meal
  • 1 tsp. Sambal Oelek

Method;

In a large pan, melt the butter, add the onion and cook for about 5 minutes on medium low. Add the garlic, stir around and add the spices. Stir a couple of times. Add the rest of the ingredients. Bring to  medium simmer and leave to cook for thirty minutes until everything is very tender. Turn off the heat. Blend with a hand blender until completely smooth.

Ingredients Crispy Pumpkin Seeds:

  • 1/2 C. Pumpkin seeds
  • 1 tsp. coconut oil
  • 1 tsp. cajun seasoning
  • 1 tsp. honey (use coconut sugar for vegans)

Method;

Heat a small frying pan over medium high heat. Add the oil.  Add the seeds and toast tossing constantly for about three minutes. Add the remaining ingredients. Cook for an other minute. Transfer the seeds to a tray lined with baking parchment and let cool until ready to use.

 

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Ingredients for the XXL Croutons;

  • 1 baguette
  • 1 – 2 tbsp. butter softened  (use coconut oil for vegans/vegetarians)
  • 4 – 6  slices thick cheese (use vegan or omit)

Method;

Preheat the grill of your oven.

Slice the baguette as diagonally as you can to get long slim pieces.

Butter the bottom of the slices and place on a lined baking tray. Cover with the cheese and grill in the middle rack of the oven until golden on top for about 5 minutes.

To serve, ladle some soup into a bowl or mug, sprinkle with the crispy pumpkin seeds a place a xxl crouton on top. Yum.

Enjoy!

Myra XO