Category Archives: Lunch

Spelt Baguette

Making bread at home can be daunting, but what if I were to tell you that I truly believe anyone can do it 

Especially this recipe, it’s a” throw it together and forget about it” kind of recipe.

Almost that is, you do have to mix and knead a little bit.

Let me elaborate, you place all the ingredients in a bowl, knead for a few minutes, by hand or mixer. Then you cover the bowl tightly and put it in the refrigerator for 10 to 12 hours.

The next morning, you knead again for a minute or two, shape into four or six baguettes and cover for half an hour, then bake. It’s that simple.

The aroma of freshly baked Spelt baguette in the morning is like nothing else, you might think you’re in Paris! Just add a café au lait, and you’re good to go.

INGREDIENTS:
500 gr Spelt flour
350 ml water, hand warm
2 gr yeast
6 gr salt

INSTRUCTIONS:
Place all the ingredients in a large bowl and mix by hand or use a mixer with hook attachment.  Knead dough for 5 minutes and cover bowl tightly.

Place in refrigerator for 10 to 12 hours or overnight. Can also be made early in the morning for an evening bake.

After the resting period in the refrigerator, take the dough out of the bowl and place on a floured surface. Knead for two minutes and shape into four or six Spelt baguettes. Rolling the dough tightly, so you squeeze out all the air.

Place the baguettes on a parchment lined baking sheet and score the Spelt baguettes with a sharp knife. Cover with a tea towel and let rise for 30 minutes.

Pre-heat your oven at this point to 240 C / 460 F, place a small ovenproof container filled with hot water in the back of the oven. Place the Spelt baguettes in the middle of the oven and bake. For 4 baguettes it is 17 minutes approximately, for 6 smaller baguettes 15 minutes approximately.  You may have to turn the tray halfway baking depending on how good your oven is.

Remove from oven and let cool on a rack.
When tapped, the bread should sound hollow.

My favourite way to eat fresh baguette is with French country butter, preferably salted and strawberry jam. Enjoy!

Vegan meatballs, amazing texture.

These vegan meatballs are the perfect base for all your favorite dishes. This recipe is without sauce or gravy  because they are meant to be as a base for other recipes, like Spaghetti and meatballs,  Swedish meatballs,  meatball Curry with rice or a great meatball sandwich for instance.

A vegan meatball that has the texture of actual meat. Holds together, not mushy like most, but firm and with bite. I made these one night with mashed potatoes in Swedish meatballs style and the next night I poured a sticky honey chili maple glaze over them and served them over rice.  They freeze well too, you could easily make a double batch and always have a supply for a quick dinner fix.
So whether you’ re a vegetarian, a vegan or simply trying to eat more veggies,  these are a  great option and you really need to try them.

Makes around 24 meatballs.
Serves 4-6. Double if needed.

INGREDIENTS:

1/2 cup red lentils
1/2 cup tvp* see not (I use pea tvp)
1/4 cup  chopped dehydrated vegetables (mix for soup)**see note
1/2 onion chopped
2-3 garlic cloves, peeled and grated
3 tbsp olive oil
1/2 vegetable stock cube, crumbled fine
1/2 cup chickpea flour
1/4 cup quick oats
2 tbsp pine nuts (optional but delicious)
A dash of liquid smoke
A dash of franks hot sauce
1/2 tsp vegan Worchestershire sauce
Pepper
2 tbsps ground flaxseed plus 3 tablespoons water, or 2 eggs

INSTRUCTIONS:

Cook lentils and tvp in a bit of salted water for around 5 minutes, or until almost soft, but still semi firm. Drain in a colander and return to the pan, add the dehydrated veggies, they will absorb the excess water.  Set aside and let cool.
Cook onion and garlic in oil for 5 minutes until soft. Set aside to cool.
In a large bowl mix, lentil-tvp-veg mixture with onion and garlic.
Add all the remaining ingredients and let sit for 5 minutes,  now grab a ball of the mixture with your hand and gently squeeze to see if it holds.  Add a splash of water if it seems too dry or add a bit more flour if it seems too wet.
Shape into balls, the size of a ping pong ball approximately.
Place in refrigerator for two hours before baking to firm up.
Pre heat oven to 220C/450F.
Place balls on a silicone baking sheet and spray with oil (or drizzle over).
Bake 15 minutes turning halfway.
Use straight away with your favorite sauce or let cool and store in ziplock bag in the refrigerator or freezer for later use.

Enjoy!

  • tvp stands for texturized vegetable protein
    ** Amazon sells a Deluxe Vegetables Soup Blend.

Peach Halloumi Summer Salad with Sweet Lemon Basil Vinaigrette

Ripe Sweet summer Peaches and crispy Halloumi, a salty, sweet and tangy element in every single bite. The sweet lemon Basil Vinaigrette just brings the whole salad to WOW level. Make this at your next Barbeque, so you can grill the Halloumi on there too or make it in a griddle pan in the convenience of your kitchen. 

Either way this salad is always good, as a side, lunch or as a dinner on it’s own. And make double the dressing, because it’s delicious on everything, grilled chicken, fish, sandwiches…..

As always, the salad ingredients are all optional and inter-changeable. Use what you have on hand, and leave out what you don’t like


Prep time : 10 minutes
Cooking time : 2 minutes
Serves : 4 as a side, 2 as a light meal

INGREDIENTS:

  • 2 large bags of prepared salad mix, about 10-14 oz. / 300-400 gr.
  • 1 block Halloumi, drained and patted dry
  • 1 or two ripe peaches, pealed and cut into wedges
  • 1 or two Avocados
  • 1 cucumber, peeled
  • 1/2 cup shredded red cabbage
  • 1/4 cup pine nuts
  • 3 Spring onions
  • 1/4 cup whole Basil leafs
  • micro greens


SWEET LEMON BASIL VINAIGRETTE:

  • a handful Basil
  • 1 lemon juiced
  • 2 tbsp. Honey
  • 1 shallot finely minced
  • 6 tablespoons olive oil
  • 2 tbsp. red wine vinegar
  • Salt and freshly cracked black pepper to taste



INSTRUCTIONS:

  1. Get out a large serving platter, plate or salad dish and place all the lettuce leaves in the bowl.
  2. Place all the ingredients for the dressing in blender and blend for a minute to combine everything well.  Set aside until ready to use.
  3. Heat a small frying pan and toast the pine nuts, keep an eye on them since they burn quickly.
  4. Slice the cucumber in half lengthwise and again each half in half. Then cut into thick slices, so you end up with thick quarters. Arrange on top of the lettuce leafs.
  5. Cut the avocado in half and scoop out pieces using a small spoon and place on the salad.
  6. Arrange the red cabbage over the greens.
  7. Arrange the peaches over the greens.
  8. Slice the spring onions and sprinkle over the salad.
  9. Arrange micro greens on top of salad, if using. 
  10. Heat a griddle pan until hot. Slice the Halloumi into 1/4″ slices (1/2 cm) and place on the dry griddle pan and grill each side for one minute. Alternatively, grill on the barbeque.
  11. Place on top of the salad as soon as them come out of the pan.
  12. Sprinkle the toasted pine nuts over the salad and serve straight away with plenty of the sweet lemon basil vinaigrette. 


Enjoy!!

Easy Unicorn Sushi

How pretty are these Unicorn Sushi? All these beautiful pastel colors are made using only pure natural vegetable and fruit powders. It’s so much fun to make too!
The first thing you do is make the Sushi rice, then divide into smaller portions to color as your heart desires. In this recipe I have only used two colors to keep things “easy”, but you can go all out and use as many colors as you like.

The colors you can use are;

• Beet powder for red
• Turmeric for yellow
• Spirulina for green and blue
• Pitaya for pink
• Poppy seeds for an adorable speckled sushi.
• Pitaya plus blue spirulina = lilac/purple
• Beet plus Turmeric = orange
• Charcoal for grey or back

I like to add very finely grated fresh beet so the colors bleed into each other creating more depth. But you can let your imagination run free.
What I do recommend is that you blend the powders with some water first before mixing it in with the sushi rice. Add a few drops of lemon juice for brightness.

cooking time 20 minutes
prep time 20 minutes
serves 4

INGREDIENTS:

• 2 cups Sushi Rice
• 2 tbsp. rice vinegar
• 1 tsp. Salt
• 2 tbsp. Sugar
• 2 medium Carrots grated
• 1 Cucumber
• 1 avocado
• 1 small beet grated
• 2 medium cans of tuna drained, 2 x 5 oz. (120 gr)/ sub with Tofu for vegans.
• 4-5 tbsp. Mayonnaise
• 8 Nori sheets
• 1 tsp. Spirulina, use more as desired
• 1 tsp. Beet powder, use more as desires

a squeeze of lemon juice for brightening up the colors

METHOD:

1. Start by cooking the sushi rice according to the package instructions.
2. Mix the sushi vinegar, sugar and salt, stir to dissolve.
3. Mix through the cooked warm rice.
4. Let cool completely.
5. Mix your powder of choice with a few drops of water in a small bowl.
6. Divide rice in two and color each one with the powder blends.
7. Add more powder depending on how intense you want the color.
8. Peel the cucumber and cut into long strips, discarding the seeds.
9. Peel the avocado and cut into strips.
10. Mix the tuna with the mayonnaise and set aside. Leave out for vegans or sub with tofu.
11. Place a sheet of Nori on a bamboo rolling mat.
12. Place a few tablespoons of blue rice on the Nori sheet and then some pink rice.
13. Place the filling of choice over the length of the rice.
14. Roll up tight, brush the outer edge of the Nori sheet with a tiny bit of water to seal the roll.
15. Place the finished rolls on a plate covered with cling film until ready to use.
16. When ready to serve, cut the sushi rolls into slices with a very sharp knife and place on a platter or board.
17. Serve with wasabi and soy sauce.

Enjoy!