Healthy Salted Caramel Twix Bars

healthy twix bar

healthy twix bar

Happy Fall everyone.

I’m so glad it’s here, how about you? Not that here’s anything wrong with heaps of sunshine, but change is good and as a food blogger I can get pretty excited about any season because of the different produce.  I really love every season, it’s the change that does it for me.

So, I’m pretty excited about these Twix bars too. Man oh man….they’re so good.I have been testing and tweaking the healthy caramel for some time now and I can finally say, this is it!

Also, I call these Twix bars but I have actually made a combo of my favourite naughty bars (twix and snickers) and turned it into this healthy version.

You’re gonna love it, and to think that the caramel is made with dates is just almost unbelievable. Dates are super healthy. So basically you are doing your loved ones a big favour by feeding them these Twix bars.

This is what you want to give your kids in their school lunch boxes or your hubbies.

Dates are a power house of nutrients, and the base of the twix is made with healthy oats, nuts and some healthy syrup.

Going back to the dates;

Some of the most impressive benefits of Medjool dates include their ability to lower cholesterol, lower blood pressure, aid bone strength, protect cognition, boost metabolism, ensure proper hormone production, optimize digestion and help with normal growth and development.

Medjool dates contain magnesium, manganese, copper and calcium, all of which are required to improve bone mineral density in the body. And even if blood tests show that you are not deficient in minerals, this could be because your body is extracting minerals from your bones (I’m not trying to scare you here but just saying it’s something to think about), especially  women are prone to calcium deficiency so adding essential minerals in every snack is an important health decision.

So what are you waiting for? Let’s make some healthy Twix!


🔪 Prep time : 15 minutes

⏰ Cooking time : 25 minutes

 🍪 Makes : 16 Twix



  • 1 cup cashew nuts, preferably soaked for a few hours
  • 2 cups oats
  • ½ Cup (pea) protein powder
  • ¼ tsp. salt
  • ¼ cup flax seeds
  • ¼ cup coconut oil melted
  • ¼ cup peanut butter,
  • ½ cup maple syrup or agave syrup or a combo of both (I use 50/50)


  • 1 cup (heaped, well packed) pitted medjool dates
  • 1/3 tsp. instant coffee granules (for a toasted flavour)
  • A few drops of natural caramel extract
  • A few tablespoons of water


  • ½ cup roughly chopped 80% dark chocolate
  • 2 tsp. coconut oil
  • Flaked sea salt

healthy twix bars


  1. Pre heat the oven to 350° F / 180° C
  2. Drain the cashew nuts and pat dry.
  3. Place all the dry ingredients in a high powered food processor and process until fine.
  4. Transfer to a bowl.
  5. Place the cashew nuts in the food processor and blend until smooth.
  6. Place the dry ingredients back into the food processor.
  7. Heat the peanut butter, syrup and coconut oil briefly in the microwave until just softened. Add to the rest of the ingredients.
  8. Mix everything well.
  9. Line a square 8” / 20 cm. baking pan with parchment paper
  10. Place all the base ingredients in the baking pan and press down firmly.
  11. Bake for about 20-25 minutes, or until golden on top and firm to the touch.
  12. Remove from the oven and let cool on a rack in the pan.

Meanwhile make the caramel.

  1. Place the dates in a sauce pan with a thick bottom to prevent burning and add the water.
  2. Add the coffee granules
  3. Cook slowly, stirring often to break down the dates completely. Add a little water if necessary.
  4. This can take up to ten minutes depending on the dryness of the dates
  5. Keep stirring until you have a thick paste  (that smells heavenly by the way…)
  6. Add the caramel extract
  7. Let cool completely.


healthy twix bar

healthy twix bar

When ready to assemble, spread the date caramel all over the cookie base, evenly.

Place in the refrigerator until firm and cooled.

Melt the chocolate in 20 second intervals in the microwave until melted.

Spread evenly over the caramel and return to the fridge until set.

When you are ready to cut the Twix bars, make sure to immerse a sharp knife in hot water before cutting thru the chocolate or it will break unevenly. Cut into 16 squares.

Sprinkle over some flaked sea salt.

And I’m really wondering how long they will last in your home…..let me know, ok?



Myra XO


healthy twix bar


…..and remember, sharing is fun! ❤



Chinese Spring Rolls with three dipping sauces

Chinese Spring Rolls PicMonkey Image


chūn juǎn


Spring rolls bring back memories of Dim Sum houses in Hong Kong with delicious dipping sauces. Filled with tons of fresh vegetables and a little pork, chicken, shrimp or tofu.

I’ve been to Hong Kong several times and loved it very much, such a buzzing city. And the food!!! Everything seems to evolve around food, so a great opportunity to taste as many different things as I could, and although I did skip the fried Grasshoppers, I indulged in tons of Dim Sum and lots of Spring Rolls.

You can get Spring Rolls everywhere here in Holland but they tend to be the big collosal brick sized ones, just not right or authentic in my opinion. I prefer the little chinese spring rolls so I started making my own years ago and at least I know what’s inside them.

These are great as a party food or also as a finger food for movie night. We have them for dinner accompanied with some cucumber sticks or salad. Either way they’re delicious and a real crowd pleaser. And really not as difficult as they may seem.

The vegetables are adjustable to whatever you may have lying around in your fridge or whatever is in season,  add any of the following,  the total should come up to one pound of vegetables approximately for this recipe. At least 4 or 5 different kinds is best. The ones marked with an asterix are the vegetables I have used in my Spring Rolls.

carrots*, shredded or cut into sticks

bamboo shoots

shiitake (soaked and stem removed)

chestnut mushrooms*

cabbage, shredded*


sugar snap peas*,

green beans

finely sliced red bell pepper


beans sprouts*,






🍜 Prep time : 30 minutes

⏰ Cooking time: 15 minutes

😋 Makes : 10 medium or 20 small


4 oz. rice noodles soaked

1 tbsp. vegetable oil for frying, divided

1 lb. mixed vegetables

1 tsp. grated ginger

2 cloves garlic, sliced

1 tablespoon Shaoxing wine or dry white wine

2 tbsp. soy sauce

1 tbsp. Ketjap Manis

1 tsp. Sambal Oelek or more

1 teaspoon sesame oil

black pepper, to taste

2 tsp. Boemboe Sate (seasoning) see Chicken Saté 


For the meat or tofu:

  • 8 ounces ground pork/chicken or scrambled tofu
  • ¼ teaspoon salt
  • ½ teaspoon sesame oil
  • 1 teaspoon Shaoxing wine or white wine
  • 1 tbsp. black bean sauce
  • ¼ teaspoon white pepper

For wrapping:

1 package 8″ square spring roll wrappers 

  • 1 tablespoon cornstarch, dissolved in 1 tablespoon water for sealing the spring rolls
  • Canola, peanut or vegetable oil, for frying


Sate Sauce:

Sticky Red Chili Sauce:

  • 1 tbsp. Lemon juice
  • 1 tbsp. honey or agave if vegan
  • 1 tbsp. sambal oelek
  • 4 tbsp. Ketchup
  • 1 tsp. sesame oil

Mix all the ingredients in a bowl.

Garlic Lime Cashew Sauce:

  • 1/2 cup raw cashews, soaked in boiling water for one hour, drained
  • 1/4 cup water or more
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lime juice, or to taste
  • 1 tbsp. aple cider vinegar
  • 1 tsp. maple syrup
  • 1 heaping teaspoon tahini
  • 1 small garlic clove
  • 1 teaspoon garlic powder
  • 1/2 tsp. onion powder
  • salt and pepper, or to taste

Mix in a high speed blender until smooth.


  1. Place the noodles in a large bowl, cover with boiling water and leave for 2 minutes. Drain, rinse under cold water, then set aside.
  2. Heat a large frying pan or wok, add half the oil.
  3. When hot, add the meat or tofu to the pan and fry for a few minutes, adding the seasoning after the first minute, cook until cooked thru. Transfer to a large bowl.
  4. Put the pan back on the heat and add the remaining oil.
  5. Add the vegetables when hot and stir fry for 5 minutes approximately. After the first minute of cooking you add the spice mix and the remaining ingredients. Tossing to coat everything.
  6. Place into the bowl with the rice noodles.
  7. Toss everything together.
  8. In a small bowl, blend the cornflour and 2 tablespoons of cold water.
  9. Next, lay two spring-roll wrapper, smooth-side down, on a clean surface as a diamond shape, with one corner pointing down towards you.
  10. Spoon 3 tablespoons of the filling on the bottom corner of the double wrapper. Brush each corner with the cornflour mixture, then start rolling up from the bottom. When the filling is covered, pull the corners in from each side (to seal the ends as you go). Continue rolling until the filling is tightly covered, then press to seal the top corner.
  11. Lay the finished rolls on a large plate that has been oiled lightly and cover with a damp tea towel. Continue until you’ve filled all the wrappers.
  12. Heat the  oil in a large wok or saucepan over a medium heat.
  13. Carefully lower the spring rolls into the oil and deep-fry for 2–3 minutes, or until golden brown. Remove with a slotted spoon and drain on kitchen paper.
  14. Serve with the dipping sauces.


Myra XO

Chinese Spring Rolls14.jpg

Chinese Spring Rolls12.jpg


……..and remember, sharing is fun!

Rainbow Fruit Popsicles

Rainbow Popsicles

Colourful, yummy, pretty, healthy and sweet – what a perfect little treat! 


Yeah! Summer! I love Summer, I guess everybody does, sun, sea, swimming, holidays and with all that fresh fruit, and with the best excuse ever to eat ice cream all day long.

And since that is basically my goal, I came up with these healthy popsicles that are so jam packed with fruity flavour goodness, you’re gonna love ’em.

Let’s face it, we all have a sweet tooth. We can stay disciplined for a short while, but sooner or later you’re longing for that sweet and delectable treat.

This is also a great way to give more fruit to picky eaters or small children.

These are pretty much irresistable and I haven’t come across anyone yet who doesn’t fall in love with them instantly and asks me for the recipe, so here goes….

🍝 prep time : 30 minutes (in intervals)
🍚 servings : 6

INGREDIENTS for six pops:

  • 1 cup frozen blueberries / cherries
  • 1 cup frozen strawberries / raspberries
  • 1 cup  frozen (orange) peach 
  • 1 cup roughly chopped frozen mango / kiwi
  • 1 cup chopped frozen pineapple
  • plus a tablespoon of agave syrup in each and a tablespoon of water

Rainbow Popsicles2.jpg



  1. Working with one fruit at a time, puree in a small food processor with the agave syrup and water. Rinse the machine out between fruits.
  2. Carefully spoon a layer of fruit at the bottom of each popsicle mold. Gently tap the mold on a firm surface to level the puree. Freeze until solid.
  3. Spoon another layer of fruit into each mold and stand a wooden popsicle stick upright in each. Force it down gently into the frozen bottom layer so it will stand up straight.  Don’t use the plastic cover for the pospicles, since you need to keep filling the molds. Again firmly tap the mold down on the counter to level the puree and freeze again until the second layer is solid. 
  4. Continue with each fruit untill the molds are full. 
  5. To un-mold, rinse the mold under warm water, just the plastic part, not the top. Wiggle the pops out and place them in  a ziplock bag , “pop” them back into the freezer (see what I said there) . Ready to serve and enjoy. 

NOTE 1: I made two different kinds, this is why I noted two different types of fruit in the ingredient list.

NOTE 2: Depending on the mold size you may need a little more or less fruit. My mold contains a 100 ml / 3.3 oz ( a little less than 1/2 a cup) each.


Myra XO

Rainbow Popsicles5

Rainbow Popsicles21

…and remember, sharing is cool!

Healthy Bounty Bars

Healthy Bounty Bars

Healthy Bounty Bars

Healthy Bounty Bars


I think we all need Bounty Bars in our lives!

These Bounty Bars only have positives, they’re super healthy, natural and easy to make.

In fact, they are actually good for you. Coconut fat and coconut meat have many health benefits. So if you want to indulge and actually feel better afterwards. Bounty bars are the way to go.

I make these very often,  I keep them in the freezer, more as a precaution so that I don’t eat them all in one sitting, and then take them out if I think I might have one later that day, or if my daughter has friends over or whatever, you know what I mean.

You don’t have to freeze them obviously (if you have great self control) but I do have to warn you, they’re pretty darn irresistable. They keep in the fridge for about a week.

Health benefits;

  • Coconut speeds up metabolism, providing an immediate source of energy with fewer calories than other fats.  It kills hunger for several hours too.
  • Improves Heart health by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good health  and help to lower the risk of atherosclerosis and protect against heart disease. Coconut fat also contains a large amount of Lauric acid
  • Coconut supplies an impressive 61% dietary fiber!   Foods contain two types of carbohydrates – digestible and non-digestible.  Digestible carbohydrates (soluble fiber) consists of starch and sugar and promote calories. Non-digestible carbohydrates (insoluble fiber) contains NO calories.  Since the body cannot digest the dietary fiber in coconut, no calories are derived from it and it has no effect on blood sugar.
  • Low Glycemic Index (GI)  Coconut fiber slows down the release of glucose. Coconut Nectar and Sugar have a very low GI of only 35 (compared to honey with a GI of 55-83, and sugar with a GI of 65-100.)
  • Reduces Sweet Cravings and improves insulin secretion and utilization of blood glucose.  The healthy fat in coconut slows down any rise in blood sugar and helps to reduce hypoglycemic cravings.
  • Improves Digestion
  • Coconut is utilized by the body to actually produce energy, rather than to store it as body fat.
  • In addition coconut has antibacterial, antiviral, antifungal, and antiparasitic healing properties.  Coconut helps to aid and support overall Immune System functions.


Healthy Bounty Bars

Vegan √

Vegetarian   √

Gluten free   √

Dairy free   √

Ref. sugar free   √

Egg free   √


  • 1/2 C. Coconut cream. The top layer of a can of full fat coconut milk. Use the leftover coconut water to cook rice in or to make a smoothie.
  • 1 C. shredded dried coconut
  • 1 tbsp. Light Agave syrup
  • 1/4 tsp. vanilla
  • 3 oz. 75% dark organic chocolate. I use Vivani which is sweetened with coconut sugar.


Healthy Bounty Bars



  • Mix all the ingredient in a bowl, shape into little bars and put them on a tray covered with parchment paper.
  • Put them in the freezer for about half an hour.
  • Meanwhile melt the chocolate slowly in the microwave for 30 seconds at a time until melted. Leave to cool down.
  • Take the bars out of the freezer and dip in the melted chocolate with the help of two forks, one in each hand. Put them back on the parchment paper to set. Keep in the fridge.


Healthy Bounty Bars

Healthy Bounty Bars


If you try this recipe let me know! Leave a comment below and don’t forget to snap a pic and tag it #thecookingspoonblog on instagram! You’ll make my day. ♥

Chai Granola Bars13

Chai Latte Almond Granola Bars

Chai granola Bars 1.jpg
These are the BEST unbaked Granola Bars ever, seriously. I know I’m not supposed to brag about my own recipes but it’s more of an excitement that I can’t wait to share. These are super easy, like all my other bars, see  Almond Cherry Chocolate Chip Granola Bars  or Blueberry Oat bars with Coconut and Chocolate  but no baking involved. YES!!!
I am a hardcore snacker as you may have noticed. If there were a snacker of the year award, I would win hands down.  I usually eat 5 or 6 times a day. Breakfast, snack, lunch, snack, and dinner, and maybe another snack later (ehem)… healthy ones though!
I fall victim to hunger attacks, that strike so hard I always need to have a snack in my bag or I’ll end up buying anything it site and scoff it down unapologetically.
Hey, I’ll be the first to admit it.
I haven’t found any granola bars that I actually love, well I have but they’re loaded with sugar, so that’s not really an option.
So I made these. And I can confidently say they are THE BEST granola bars I have ever eaten and so simple. Again, no baking!


Lacto Vegetarian ✔

Gluten Free  ✔

Egg Free  ✔

Serves: 16


  • 1¾ cups quick cooking oats (gluten free)
  • ¾ cup chopped raw almonds, or other nuts
  • ¾ cup unsweetened coconut flakes
  • 2 tbsp. Drink me Chai, Chai Latte skinny blend powder
  • ¼ tsp. (himalayan pink) salt
  • 1 C.  almond butter
  • 1/2 C. honey
  • 2 tsp. vanilla extract


Chai Granola Bars22

Chai Granola Bars10

Chai Granola Bars3


  1. Line a 8-inch square baking pan with parchment paper..
  2. In a large mixing bowl, combine the oats, almonds, coconut flakes, Chai tea, and salt.
  3. In a smaller, microwave-safe bowl, combine the almond butter, honey, and vanilla extract. Heat it in the microwave for 30 seconds, or until soft.
  4. Whisk the almond butter mixture well and add it to the oat mixture, stirring until fully incorporated.
  5. Put the mixture in to the baking pan. Using the base of a cup, press the mixture down firmly into an even layer. You want to pack it as tightly as possible.
  6. Cover and place it in the freezer for at least 1-2 hours, or overnight in the refrigerator.
  7. Remove from the pan by lifting the parchment paper and cut into 16 even squares.
  8. Store in an air-tight container in the fridge or in the freezer.



Myra XO


Chai Granola Bars8

Chai Granola Bars11
Chai Granola Bars12
Chai Granola Bars23

If you try this recipe let me know! Leave a comment below and don’t forget to snap a pic and tag it #thecookingspoonblog on instagram! You’ll make my day. ♥

This post contains affiliate links

Quick Chocolate Cookies

This is my “go to” recipe for when I need a quick cookie fix.

Quick Chocolate Cookies11

I can have a cookie in my mouth within 20 minutes. Ok, it will still be warm, but hey?

They take five minutes to stir together and ten to bake, another five to cool down. I recently discovered that they are fantastic with my  TWO Ingredient Coconut Ice Cream , just crumbled on top.

These cookies aren’t beautifully shaped and that’s on purpose there quick and rustic. And that’s what I kind of love about them, I press them down with three fingers as you can see. It gives it the homey look.

Believe me, you should give them a try, they’re reasonably healthy to, without refined sugars or nasty fats, so…just “GO FOR IT!!!

The Beet root powder is available at most health food stores and is just added for visual fun. You can leave it out if you prefer.


Vegan ✔

Vegetarian  ✔

Gluten free  ✔

Dairy free  ✔

Ref. sugar free  ✔

Egg free  ✔

Quick Chocolate Cookies12

Makes: 9 cookies



Quick Chocolate Cookies

Quick Chocolate Cookies3


Pre heat oven to 180° C  / 350° F

  • Mix oat flour, ground almonds,  baking powder and cocoa in a bowl until evenly combined.
  • In a separate bowl make sure the coconut oil is liquid but cooled and mix in the syrup and vanilla extract until combined.
  • Add the wet mix to the dry and mix well together until you have a nice cookie dough consistency.
  • Take a scoop of the mixture and make little balls with slightly wet hands and place on a  baking tray that has been lined with baking parchment.
  • Flatten slightly with your fingers and bake in the middle of the oven for about 9-10 minutes.  
  • Remove from oven and let cool completely before decorating.
  • Melt the white chocolate chips in the microwave at 30 second intervals until melted. Add a little of the beet powder for a pink hue.
  • With a spoon drizzle the white chocolate on to the cookies.
  • Sprinkle over the beet powder.


Quick Chocolate Cookies 1

Quick Chocolate Cookies7


Myra. XO 

If you try this recipe let me know! Leave a comment below and don’t forget to snap a pic and tag it #thecookingspoonblog on instagram! You’ll make my day. ♥

Not quite what you’re looking for? How about Apples & Blackberries with an Almond Cookie dough Crumble or maybe a Brownie Cookie Squares with Chocolate Fudge Layer

This post contains affiliate links

Chai Granola Bars17

Chocolate Granola, only 6 Ingredients

Chocolate Granola39

Chocolate Granola25

When I was making this Granola, I was thinking about a story I read about a man who for a bet ate a spoonful of unsoaked Chia seeds and ended up in the emergency room. Apparently they stuck to his throat and he couldn’t swallow any more and all sorts of horrible things happened to this poor man.
The reason I’m telling you this is because it shocked me so much, I never thought of it as being dangerous to eat Chia seeds.
So basically I am warning you, always soak your Chia seeds before consuming, just to be safe.
I use to sprinkle them over salads, but now I don’t anymore, I mean you never know. Why take any chances, right?

This fantastic Granola is chocolatey and super crunchy. It has very little fat and very little sweetener. All natural, all healthy, ’cause that’s what we’re doing this month. Are you with me?



Vegan ✔

Vegetarian  ✔

Gluten free  ✔

Dairy free  ✔

Ref. sugar free  ✔

Egg free  ✔



Large Mason Jar
Parchment Paper
Baking Tray



4 Cups whole rolled Oats
1 Cup large Coconut Flakes
1/2 Cup whole Almonds
1/3 Cup Honey or agave syrup
1/4 Cup Coconut Oil
1/4 Cup Cacao Powder

Chocolate Granola2


Chocolate Granola7

Chocolate Granola21

Chocolate Granola23



Pre heat the oven to 160 C / 320 F

In a large bowl mix all the ingredients.
Layer a baking sheet with parchment paper. Spread the granola mix out evenly over the baking sheet.
Bake for 30 minutes.
Toss the granola around at least 4 times during cooking time making sure it toasts evenly all over.
After 30 minutes. Take out the tray and leave to cool completely before storing away in a large Mason jar or similar.
Will keep for about three to four weeks.

Chocolate Granola24

Chocolate Granola10

Chocolate Granola25

Chocolate Granola11



If you try this recipe let me know! Leave a comment below and don’t forget to snap a pic and tag it #thecookingspoonblog on instagram! You’ll make my day!



Not quite what you’re looking for? How about Raspberry and Almond Loaf IMG_7972


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Detox tips plus Smoothie freezer packs.


Let’s get down to business.

If you are anything like me, you couldn’t wait to get back on track and start with nutritious healthy food now that we’ve started the new year.
I feel like I am in desperate need to replenish. How about you?

Although I had a great time during the whole month of December, enough is enough.
The first thing I do, is to clean out the fridge and check very well what you have, write it down if necessary. Plan meals to use up leftovers if you have any, and as far as I’m concerned throw out the fattening stuff. Get rid of chips and salty stuff too. We need to get rid of all that water retention, you may not notice it per se, but you’ve got excess water weight for sure, unless you only ate carrots and cucumbers in December.
Cleaning your fridge helps you to get the right mindset, it gets you in the mood to fill the fridge with vegetables and beautiful crunchy nutritious foods.

Clean the fridge as you normally would and then rinse with warm water and soda to get rid of any smells.
Then what I do is, I get lots of vegetables, wash them, prepare them and put them in containers in the fridge at eye level. So whenever I’m hungry I can pick a healthy snack, Other things I may have are a bowl of hard boiled eggs, fat free yoghurt and low carb fruits. Some nuts are ok too, unless you want to loose a lot of weight then you really need to watch your portions, no more than 1 tablespoon a day.

TIP No. 1:
First thing in the morning drink a glass of warm water with the juice of half a lemon.  It purifies and detoxes the body from toxins and also kick starts your metabolism. And I mean… does wonders.Wait for twenty minutes before consuming anything else.
Meanwhile make your detox water for the day.

TIP No. 2:
Make Detox water
Boil 2 liters of water ( about 0.5 gallon / 8 1/3 Cups) and let it sit for two minutes or so.
Pour in a large container or teapot over 2 tablespoons of Dandelion thee, the juice of half a lemon, a few slices of ginger and one bag of green tea. Leave to infuse and drink all of it during the day. If you must,  sweeten with little bit of Stevia.

Now let’s make some smoothie packs;



When you have smoothie packs ready in the freezer you will be less tempted to grab something else, and you might even feel a little guilty if you do because you really don’t have any excuses not to have a smoothie (wink).

The first thing you need to do, a day in advance, is to freeze coconut milk in an ice cube tray. It’s the best thing ever, great for smoothies and also for recipes that require just a bit of coconut milk.

Then we are going to freeze two or three more trays with a mixture of yoghurt, flax and almond butter, like this;

32 oz. of high protein yoghurt (more protein will keep you full the longest, I like Skyr)

3 tablespoons flax seeds

6 tablespoons almond butter.

Mix this in a bowl and divide over the ice cube trays. Freeze. When ready divide over six zip lock bags. This is the base. Now add the remaining ingredients and store the bags in the freezer. I have given you a few examples of what to put in the zip lock bags, but you can add whatever you like.



Cane Sugar Free  Dairy Free   Egg Free   Gluten Free   Raw     Vegetarian

Blueberry Acaï Spinach

1 cup spinach

1 cup blueberries

2 tsp. Acaï  powder or a frozen Acaï  pack

1/2 banana, sliced



Blueberry Acaï and Raspberry Delight



Pineapple Goji

1 cup pineapple cut into chunks

1 tbsp. dried goji berries (I love these)

1 whole banana, sliced

5 frozen coconut milk cubes


Mango Passion Baobab

1 cup Mango chunks

pulp from 1 passion fruit

1 banana

1 tsp. Baobab powder (optional)

1 tangerine in segments



Green Detox

1 cup kale

1 apple or pear, peeled and core removed

1 kiwi

1 lemon segment

1/2 banana



Green Detox


Strawberry Fields

1 1/2 cups strawberries

1 orange, peeled and in segments

1/2 banana


Raspberry Delight

1 Cup raspberries

1/2 Cup strawberries

5 frozen coconut milk cubes

1/2 banana


Chocolate Moca Smoothie

1 banana

1/2 cup blueberries

1 tablespoon semi sweet chocolate chips

1/4 avocado

1 tsp. instant expresso powder

(no yogurt cubes in this one, replace with milk of choice)


When ready to use:

Place freezer bag ingredients in a blender and add 1/2 cup almond milk or soy. Blend until smooth. Add a little water if you like it a bit thinner. Enjoy and feel the goodness!



If you try this recipe let me know! Leave a comment below and don’t forget to snap a pic and tag it #thecookingspoonblog on instagram! You’ll make my day.



Triple Chocolate Donuts. This delicious soft, moist Donut recipe is gonna make you jump with joy. Ready in 20 minutes.

Triple Chocolate Donuts


…..chocolate, chocolate and more chocolate.


Triple Chocolate Donuts. This delicious soft, moist Donut recipe is gonna make you jump with joy. Ready in 20 minutes.


Triple Chocolate Donuts. This delicious soft, moist Donut recipe is gonna make you jump with joy. Ready in 20 minutes.


Ok, what I mean here is , there’s dark cocoa powder in the batter, dark chocolate chips in the batter and dark chocolate frosting on top. I mean, seriously, this is too much. No, it’s not….

Initially I made them for my daughter and her friends, but who was I kidding, really?

Off course I wasn’t going to resist. I mean I have a pretty strong will once I really watch what I am eating but at this point I am still in a transition state between eat whatever you want and watch what you eat land.

Since I have this donut pan I never ever buy donuts from the store anymore. In fact I would take on a bet to see who is quicker, me baking a few donuts or you getting them at the store. Anyone up for the challenge? No, this really is such an easy recipe and very fast.  I’m talking 5 minutes mixing, 9 minutes baking. Done.

While they cool, I make the frosting which is also very easy . And as soon as they are cool enough, after about 15 minutes, we frost because we can’t wait. It’s probably better to wait at least half an hour, but I like to see you wait that long when your whole house is smelling of freshly baked chocolate donuts and a teen daughter is pulling your arm.



Makes 8 donuts



1 C. All Purpose Flour

2 tbsp. Cacao Powder

1/3 C. sugar of choice

1 tsp. Baking Powder

1/4 tsp. Baking Soda

pinch of Salt

1 large egg at room temperature

1/2 C. buttermilk (or mix plain yoghurt and milk 50/50)

1 tsp. Vanilla Extract

2 tbsp. melted butter


3 oz. dark Chocolate, chopped

1 tbsp. Honey

1 tbsp. butter

1 – 2  tbsp. freshly brewed hot coffee (or hot water)


Triple Chocolate Donuts. This delicious soft, moist Donut recipe is gonna make you jump with joy. Ready in 20 minutes.




Pre heat oven to 375° F

Mix all the dry ingredients in one bowl and the wet ingredients in an other.

Mix the wet in to the dry. DO NOT over beat.

Spoon the batter into the cavities of the pan.

Place on rack in the middle of the oven and bake for 9 – 10 minutes.

In my oven it is exactly 9 minutes. But insert wooden skewer to test for doneness to be sure. Every oven is a bit different.

Transfer to a rack to cool.

Meanwhile make the frosting by melting the chocolate and butter in the microwave at 20 second intervals until melted, stirring in between. Add the hot coffee and honey, stir.

Let cool a little bit and frost the donuts.


Triple Chocolate Donuts. This delicious soft, moist Donut recipe is gonna make you jump with joy. Ready in 20 minutes.


Triple Chocolate Donuts. This delicious soft, moist Donut recipe is gonna make you jump with joy. Ready in 20 minutes.

Not quite what you were looking for? How about Tartelettes aux Ganache

Raw Chocolate with Berries and Nuts

Let’s start the week with chocolate!






Making your own chocolate is probably one of the easiest thing to make in the whole wide world. And the good part is….it’s actually good for you. Obviously in moderation because fat is still  fat no matter how healthy, but at least you don’t have to feel guilty when indulging. I have used maple syrup to sweeten it and coconut oil instead of cocoa butter. And I thought since the holiday season is coming up it might come in handy to have some healthier options on hand.

So here we go, pretty straight forward and you can add anything you like, nuts, seeds and dried fruits of choice.


Makes 1 large bar

Cane Sugar Free  Dairy Free   Egg Free   Gluten Free   Raw   Vegan  Vegetarian


1 C. Organic Grade A Dark Maple Syrup

1 C. Organic Extra Virgin Coconut Oil, melted

1 C. Organic Cacao Powder, Raw plus 2 tbsp.

1/2 tsp. Organic Pure Vanilla Extract

Dried fruits and nuts




Melt the coconut oil by putting it in a glass bowl and placing in a hot water bath. Or melt it simply by leaving it at room temperature or near an oven or heater.

Add the cocoa powder , maple syrup and vanilla extract. Beat very well to combine.

Get a plastic container and lightly oil it, I use a Tupperware dish because it’s flexible and I can just flip out the chocolate when it has set.

So place the mixture in the Tupperware container and sprinkle with whatever nuts and berries you have chosen. Leaf in the fridge to set overnight or if you’re in a hurry put it in the freezer for about an hour.

When ready to serve or eat, flip out the chocolate and break into large pieces for serving.

You have to store this chocolate in the fridge because it will melt at room temperature.


Not quite what you’re looking for? How about these healthy  Bounty Bars