Category Archives: Food Blog

Sunrise Smoothie

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When I come back from the market with bags full of beautiful fruits and vegetables, I feel very blessed and lucky to have all that produce within reach. As though I’d just won the lottery I am smiling as I enter my home. Anticipating the joy of unpacking all my treasures and displaying them in beautiful bowls, in the kitchen, in the dinning room and even in the living room. Looking at all that fruit and veg inspires me to cook and eat as healthy as possible. Creating new dishes every .

Ingredients;

Bottom layer.

1/2 Mango, peeled and diced, some extra Mango to make spears for decorating

1/4 C. Spinach

1/2 Frozen BananaIMG_6337

1 C. milk of choice

1 tsp. Maca

1 tsp. Lucuma

Top Layer

1 tbsp. of Goji berries, plus some more for decorating.

1/2 C. Strawberries

Some Chia seeds for sprinkling on top.

A little bit of Yoghurt for decorating

Method;

Blend the ingredients for the bottom layer first and put them in a beautiful tall glass. Add a little water if it’s too thick for your liking.

Rinse your blender  and add the ingredients for the top layer. Blend.

Carefully spoon over the Mango Banana layer.

Decorate with some extra Goji berries, chia seeds, Mango spears and flowers.

Drink immediately, and feel the energy flow. Enjoy!

Fried Coconut rice with Pineapple, Coriander and Lime

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The first time I tried rice with Pineapple was in London. My mom had invited me to go away for the weekend and we ended up going to London. I had never been there before and was fascinated by the amount of restaurants and different cuisines. We went to a very small Thai restaurant that we stumbled upon by accident and they served this dish. It was so good as was  everything else they served. I bought a Thai cook book straight away and could hardly wait to get home and start cooking from it. We even went to several markets to get all the ingredients, because I knew I wouldn’t be able to buy them in Spain where I was living at the time. I have tweeked the recipe over the years to a quick version.

It is just such a tropical dish, and whenever I make it,  my mind wonders off to a tropical island. It is really quick to make, and it looks as though you have spent hours in the kitchen. This is a great accompaniment to simple grilled fish or chicken.It is best if you cook the rice in the morning and let it cool completely before frying and adding the other ingredients. Or even make it the night before.

It will make any simple meal look spectacular. If you want to go the extra mile. Cut the pineapple in half, hollow it out and use it to serve the rice. I had already peeled mine when I thought of this, but it’s not to late for you. I’m just thinking that this is probably very good with grilled shrimp too. How about using leftovers as a salad the next day?

Ingredients;

2 cups Jasmine rice

1 C. Water

1  12 oz. Can unsweetened coconut milk

1 teaspoon Himalayan salt

1/2 C. fresh Pineapple, cut in to bite size pieces

1/4 C. fresh chopped coriander

1 red chili, deseeded and chopped fine, stalk removed.

1 tbsp. coconut oil

juice of half a lime

Method;

Rinse and drain rice in cold water. Place in a saucepan with water, coconut milk, and salt. Place the pot over high heat and, bring the liquid to a boil.

Stir and reduce the heat to the lowest possible setting and cover the pot tightly with the lid. Continue cooking for 15 minutes.

Remove the pot from the heat and let stand 10 minutes, covered. Fluff with fork and let it cool.

Put a large frying pan on the heat and add the coconut oil. Add the chopped chili and stir it for about for 30 seconds and add the rice. You don’t want the chili to burn. Stir fry the rice for 5 minutes. Add the Pineapple chunks, and heat through for another 5 minutes. Just before serving add the chopped coriander, reserve some to sprinkle on top. Add the juice of half a lime. Check the seasoning and adjust if necessary. Serve piping hot.

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Epic Lasagna

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Serves 6.

Preparation: 1 hrs.

Cooking time 35-40 min.

This family favorite is a cross between moussaka and Lasagna.

The sauce is simmered for hours to fully develop the flavours, and includes bacon and red wine.

It’s even better if you make the ragú the day before. The Eggplant or Aubergine, is thinly sliced and grilled with some olive oil. This adds a nice smokey flavour and is then layered between the pasta and sauces. Much like Moussaka.

This recipe is for 6 people, but you can easily double the recipe, make two dishes and freeze one before the oven cooking step. You will need to cover it very well with foil and cling wrap, then it will keep for 3 months in the freezer. When you want to bake it, take it out the evening before and let it thaw in the fridge overnight. Remove all the wrapping and bake as stated in the recipe.

You will need :

An 8″ x 11″ x 3″ Casserole dish

12 sheets of dried Spelt (or regular) Lasagna sheets

Ingredients for the Ragú;

1 tbsp. olive oil

4 oz. smoked bacon, diced

1 medium onion, peeled and diced small

1 celery stalk, chopped fine

1 medium carrot, peeled and grated

2 garlic cloves, peeled and grated or crushed

2 bay leaves

1 lb. minced beef

1 15 oz. can tomatoes

1 15 oz. Passata

2 organic stock cubes, beef or chicken

1 tbsp. sugar

1 glass of red wine

2 tsp. dried Basil

2 tsp. dried Oregano

1/2 tsp. Sage

1/2 tsp. Thyme

1/4 tsp. All Spice

2 Bay Leaves

1/4 C. chopped Parsley

1 can of water.

For the Eggplant;

2 Eggplants, washed and sliced 1/4 ” thick

cooking oil spray

For the Bechamel;

3 tbsp. olive oil (or butter)

3 tbsp. flour

3 1/2 C. milk

a good grating of Nutmeg

1 organic stock cube, beef or chicken

1 C. grated cheese, a mix of Parmesan and Mozzarella

Method:

Ragú:

Put a large pot on high heat with one tablespoon of olive oil. Add the ground beef and the bacon and cook for 7 minutes until brown. Add all the chopped vegetables. Cook for 5 more minutes. Add the stock cubes ( I always crumble them up between my fingers), and the sugar. Give it a stir. Add the tomato paste and fry for one minute before adding the glass of red wine. Now add both cans of tomato plus one can of water. Add all the dried herbs and the Parsley. Cover half with a lid and simmer on low heat for about two hours. Check once in a while to see if you need to add more water. Alternatively you can transfer the sauce to a slow cooker. Set on high for about one hour until it bubbles then reduce to low and cook for four hours. When the sauce is done, check for seasoning, add a grinding of pepper and add some salt if necessary. Remove the bay leaves. You should end up with 4 cups of sauce. Add liquid if necessary.

Bechamel:

You need to use a pan with a very thick bottom so the sauce doesn’t stick or burn easily. Heat the olive oil and add the flour all at once. Stir in the milk, very little at a time so you do not get any lumps. Stir constantly. Adding milk bit by bit.

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You should end up with a silky smooth sauce like this.

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Add Nutmeg and the stock cube (crumbled up) and let simmer for about ten minutes to cook the flour. Taste and adjust seasoning. Remove from heat and set aside.

For the Eggplant:

Wash the Eggplants and cut off the crown. Cut in 1/4″slices. Heat a large Griddle pan and spray the pan. Put in enough slices to cover the pan with just one layer of Eggplant. When ready to turn spray the top and turn over the slices. Cook for about 5 minutes on each side. Remove to a plate when done. Repeat with all the slices.

Preheat oven to 400° F.

To assemble:

Oil the Casserole dish generously. Start with a thin layer of sauce, then layer the rest like this;

  • lasagna sheets
  • sauce
  • Eggplant
  • Bechamel
  • Grated cheese

The last layer should just be Lasagna sheets, bechamel and cheese.

Put in to the preheated oven and bake until brown and bubbling, for about 35 minutes.

Remove from oven and let sit for at least ten minutes before cutting.

Buon Appetito.

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Black Bean Brownies

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The thought of being able to eat Brownies, that aren’t fattening, that aren’t full of nasty sugars or flour makes me very, very happy. It took me quit a while to get used to the idea of cooking with black beans in a sweet way. I have tried and tested a lot of “healthy” versions of Brownies, variations including Zucchini, Beet or Avocado and this is the first recipe that actually resembles  regular Brownies. In fact these are the only version my Daughter will eat without putting on a frown. They only take about half an hour to make in total and they freeze well too.

Pre-heat oven to 350° F

Ingredients:

  • 1 1/2 C. cooked and drained Black Beans
  • 3 Large eggs at room temperature
  • 3 tbsp. Coconut oil
  • 1/3 C. Cocoa powder
  • 1/2 C. Coconut sugar
  • 1 tsp. Vanilla extract
  • 1 1/2 tsp. Baking powder
  • a pinch of Himalayan salt
  • 1/2 C. dark chocolate chips (optional)

Low carb tigernut2

For the frosting;

  • 1/2 C. (raw ) cocoa powder
  • 1/4 C. coconut oil, melted
  • 1 tbsp. Maple syrup
  • 1/4 tsp. vanilla extract
  • a tiny pinch of Himalayan salt

Method;

Put the beans in a food processor and process until the beans are puréed. Add the eggs one at a time. Add the remaining ingredients, except the chocolate chips. Blitz until well mixed.

Pour into a 8″x 8″ baking tray lined with parchment paper and sprayed with cooking oil.

Sprinkle over the chocolate chips.

Bake for about 20-25 min. It should still be slightly soft in the middle when you shake the tray gently to test doneness. Remove from oven and transfer to a rack. Let cool completely before frosting.

For the frosting, just mix the ingredients in a bowl and spread over the brownies once the frosting has set.

Enjoy!

Myra XO

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