Category Archives: Food Blog

Shredded Brussels Sprouts with Maple glazed Hazelnuts and Bacon

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This side dish is going to blow your mind! Wait… side dish?  What am I saying, it’s more than just a side dish, you don’t really need anything else, it’s that good.

I have to confess that I am a little bit obsessed with side dishes, I think they deserve more attention. It also has to do with the fact that I try not to eat carbs in the evening so I want to have something really spectacular to compensate for the lack of potatoes or rice. When I was eating these Brussels sprouts I almost forgot about the grilled chicken I had on the side and ate the entire dish of sprouts, oops.

Ok, I’ll admit that I was very full, but so satisfied.

Serves 4 (or 2 if you’re like me)

      

Ingredients;

1 lbs. Brussels sprouts, cleaned and shredded

1 small onion, peeled and diced as fine as you can

1 Garlic clove, peeled and grated or crushed

4 oz. smoked Bacon, cut in medium small dice  (* Omit or use vegetarian bacon for vegetarians)

1/3 C. Hazelnuts, skin removed

2 tbsp. Butter

2 tbsp. Maple Syrup

salt and pepper

2 – 3 tbsp. Water

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Method;

Over medium high heat fry the bacon for a few minutes in one tablespoon of butter. Once they start to get a little crispy and golden add the hazelnuts. Fry for about 4 minutes until the nuts become golden.  Now add the Maple syrup and continue to cook for an other  3 minutes until all is nice and sticky and golden.

Place the nuts and bacon in a bowl and set aside.

Put the pan back on the heat and add the remaining tablespoon of butter. Once melted add the onions, the garlic and the Brussels sprouts after a minutes or so. Start sautéing, season with salt and black pepper. Add the two  tablespoons of water and put a lid on the pan, leaving a side open, or use a lid with holes in it like I do.

Cook for about seven minutes or until they are tender to your liking. Return the hazelnuts and bacon to the pan and sautee for another minute until heated thru. Serve immediately.

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No Bake Almond Protein Bars

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Makes: 12 bars

Needed: Glass baking dish 8×8″

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These super quick bars are packed with protein and nutrients to keep you going for a ages and are also really great as a pre or post work out snack. Kids love them too.

Just 5 basic ingredients!!!

Ingredients;

  • 1 1/3 C. Gluten Free Oat Flour
  • 1/4 C. Plant Based Protein Powder, Sweet Vanilla Bean
  • a pinch of Himalayan Salt
  • 1/2 C. Almond Butter
  • 1/4 C. Honey ,  Maple Syrup or Light Agave Nectar
  • Some Almonds for decorating.

TIP No.1 : add some Pumpkin Pie Spice, Cinnamon or Vanilla Extract to suit your mood.

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Method;

Put oat flour and protein powder with a pinch of salt together in a bowl and stir to mix. Add some spices like suggested above if you want, but it’s not necessary since they taste great without too. Add the almond butter and honey. Mix thoroughly with a wooden spoon. Add a drop of milk or water if it seems to dry.

Oil spray your baking dish first and then line with parchment paper, press the mixture very firmly in to the dish. Decorate with the Almonds if desired.

Place in the freezer for about an hour before cutting or overnight in the refrigerator.

Eat within 5 days.

TIP No.2: Dip them in very dark melted Chocolate (70% Cocoa) , if you want to be extra naughty.

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Not quite what you were looking for? How about Black Bean Brownies

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Halloween Donuts

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GUESS what…it’s almost HALLOWEEN….

So exciting, I love Halloween. We also love making all food Halloween-ish, like these cute little Halloween Donuts. They are super easy and are baked rather than fried in oil. Everyone loves them, see for yourself.

Makes 6 Donuts

Needed: Donut Pan

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Ingredients;

  • 1 C. All Purpose Flour
  • Remove one tablespoon and replace it with Corn Starch
  • 1 tsp. Baking Powder
  • 1/4 tsp. Baking Soda
  • pinch of Pink Himalayan Salt
  • 1 large egg at room temperature
  • 1/3 C. fine Caster Sugar
  • 6 tbsp. Buttermilk
  • 2 tbsp. melted Butter
  • 1 tsp. Pure Vanilla Extract

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Method;

Pre heat oven to 350 F

Sieve the first four ingredients very well together.

In an other bowl, combine the remaining ingredients.

Stir in to the flour mixture. DO NOT OVER MIX.

Grease your doughnut pan or oil spray. Divide the batter between the holes.

Bake for 8 – 10 minutes. Insert a tooth pick to test if they are done. If it comes out dry they are ready. Remove them from the oven. Let cool completely before icing.

For the icing I have used confectioners sugar with natural food colours

and a Halloween Sprinkle Mix.

The icing has to be quite thick or it will absorb into the doughnuts.

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alt="High fibre whole grain bread"

High Fibre Health Bread

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Here is my go to bread, for daily use. Very high in fibre and super healthy. It’s a small compact loaf,  but one slice is an equivalent to a normal sized slice of bread, only ten times healthier. Pure grains and goodness and very filling.

Makes 1 small loaf

Needed : 8 Inch x 4 Inch Loaf Pan

INGREDIENTS:

  • 1 C. + 2 tbsp.  milk of choice, warm about at 100 ° F
  • 2 tsp. Yeast
  • 1 tbsp. Organic Coconut Sugar
  • 2 C. Dark Rye Flour
  • 1 C. Plain Spelt Flour
  • 1/4 C. Oat Fiber
  • 1/4 C. Ground Flaxseed
  • 1 tsp. Pink Himalayan Salt
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/2 C. Cooked Rye or Organic Spelt Berries

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INSTRUCTIONS:

In a bowl, mix the warm milk with the sugar, add the yeast and stir to dissolve. Let sit for 5 to 10 minutes until frothy. Add the olive oil.

In the bowl of your mixer fitted with the hook attachment, place the flours, the fibre and flax. Stir to mix a little.

When the yeast mixture is ready pour is slowly into the bowl with the flour. With the machine running on low. Once the yeast liquid is mixed in add the salt.

Knead for ten minutes on medium. The last minute add the whole cooked grains and mix in gently with the machine on low.

Turn out the dough, Knead a little and form in to a ball. Place in an oiled bowl and cover with oiled cling film. Let rise for at least two hours. Although is doesn’t rise much leave for this amount of time.

After this time, place the dough into the oiled baking tin, sprinkle over some oat fibre if you like. Cover loosely with oiled cling film and leave to rise again for 30 minutes.

Meanwhile pre heat the oven to 375 ° F / 190 C

Place the tin in the middle of the oven on  a rack, bake for about 40 minutes. Tap to see if it sounds hollow after this time. Remove from oven and leave to cool completely before slicing.

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