Category Archives: Food Blog

Greek Lamb Souvlaki, Garlicky bean mash and Tzaziki

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Delicious lamb skewers, perfect for any occasion.

Makes about 8 – 10 Skewers

INGREDIENTS:  Lamb Souvlaki

  • 2 lbs. lamb, cubed,  cut from leg or shoulder
  • 5 tbsp. olive oil
  • 2 cloves of garlic, grated
  • 1/4 tsp. Chili flakes
  • 1/2 lemon (juice)
  • 1 tbsp. fresh Oregano, or 2 tsp. dried
  • 1 tbsp. fresh Thyme, leafs only, or 2 tsp. dried
  • 1/2 tsp. dried mint (dried works better than fresh in this case)
  • 1/2 tsp smoked sweet paprika
  • 1/2 tsp cumin
  • salt and freshly ground pepper
  • 10 metal or wooden skewers (soak wooden)

INGREDIENTS:  Tzaziki sauce

  • 1 cucumber
  • 1 cloves of garlic, minced
  • 1/4 of a cup extra virgin olive oil
  • IMG_128018 oz. thick Greek yogurt
  • a squeeze of lemon juice
  • a pinch of salt

INGREDIENTS Garlicky Bean mash 

  • 2 cans of white beans
  • 1 tbsp. + 2 tbsp. olive oil
  • 1 medium onion, peeled and chopped fine
  • 5 garlic cloves, peeled
  • 1 sprig of rosemary
  • 1/2 tsp. ground cumin
  • 1/2 tsp. chicken stock powder

INSTRUCTIONS:Lamb Souvlaki

  1. Prepare the marinade for the lamb Souvlaki. Soak the skewers if they are wooden to prevent burning.
  2. In a large bowl combine all the ingredients without the salt! Adding the salt at this stage would result in dry meat as it will extract the moisture from the lamb.
  3. Cover with plastic wrap and let marinate overnight for the best result. If you are in a hurry, just marinate while you prepare your coals.
  4. Remove the lamb from the marinade and thread the pieces onto your wooden or metal skewers. Season the lamb generously with salt just before grilling.
  5. When the coals are covered in a thin layer of grey ash, it’s time to grill. Make sure there are no flames. Grill the lamb for about 4-5 minutes, (depending on how big you’ve cut the cubes), turning to grill evenly.

Tip: Place Pita bread or flat bread on the Bbq to heat up for a minute or two. Serve with a Greek Salad and Tzaziki

INSTRUCTIONS: Tzaziki

  1. Remove the skin and the seeds of the cucumber and grate it into a large bowl. Season with salt and leave aside for 10 minutes.
  2. Wrap the grated cucumber in a towel and squeeze as hard as you can to remove the liquid. Place the cucumber in a bowl and add the remaining ingredients.
  3. Taste and add more salt if necessary. Leave to chill for a while in the fridge if you can. Left overs must be stored in the fridge.

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INSTRUCTIONS: Garlicky Bean Mash

  1. Start by frying 4 garlic slices for decorating the bean mash.
  2. Heat 2 tablespoons oil in a little saucepan. Peel and slice the cloves of garlic in thin slices.
  3. Fry gently in the oil until golden. Be careful not to burn them as they will taste very bitter. It should take about 3  minutes on medium heat. Remove from oil and transfer to kitchen paper to drain. Pour the oil into a little bowl and reserve. We will add this to the mash later.
  4. Add another tablespoon of oil to the pan a gently fry the onion until golden, about four minutes. Add the sprig of rosemary and the remaining garlic. Fry for another minute before adding the cumin and the drained beans.
  5. Cook the beans for about 10 minutes adding a little water if necessary. Remove from heat. Also remove the rosemary.
  6. Transfer to food processor. Process until the mash is smooth. Add one tablespoon of water and 1 tablespoon of the reserved garlic infused oil. Return to pan to heat up gently if necessary.
  7. Put in a bowl and drizzle with some of the remaining oil and scatter over the fried garlic slices. Serve immediately.

Enjoy!

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Not quite what you’re looking for? How about this Skewered Chicken Ras el Hanout on home made Flatbread with Sun dried Tomato Hummus and Garlic Dill Yoghurt dip.

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Smoothies Galore

Since I post all my Smoothie Creations on Instagram on almost a daily bases, I thought I’d let you know about it and share some with you.

I am very passionate when it comes to making my healthy breakfast drinks, mostly smoothies and sometimes Smoothie Bowls. I try to make them as beautiful as I can and it has become a real sport for me.

I try to challenge myself to be as creative as I can be. Here are a few of my creations, they are tremendously beneficial to your health and will keep you full until lunch for sure.

Be sure to try at least one out, I’m telling you once you’re hooked, you’re hooked.

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Green:Spinach-Banana-Flax, White:Banana-Protein-Oat and Purple:Raspberry-Banana, each layer with soy milk and Stevia (2 servings)

    1. Blend 1 Cup Spinach, 1 banana, 1 tbsp Flax seeds with 1/2 – 1 cup  milk of choice.
    1. Blend  1 Banana, 2 tbsp Oats and 1 scoop vanilla protein with 1/2 – 1 cup milk of choice.
  1. Blend 1 cup frozen Raspberries, 1 Banana and 1/2 – 1 cup milk of choice.

Add Stevia to each mixture to sweeten. Hold your jar or glass tilted and fill with the different layers.

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Brown: Chocolate Chia Pudding-Stevia, Purple: Berries-Banana-Stevia-Soy milk, Pink: Raspberry-Banana-Pomegranite nice cream (1 serving)

    1. Soak overnight 1/4 Cup Chia seeds & 1 -2 tsp. cocoa with 1 cup  milk of choice.
    1. Blend  1 Banana, 1 tbsp Oats, 1 scoop vanilla protein with 1 cup Berries add  1/2 – 1 cup milk of choice.
  1. Blend 1 cup frozen Raspberries, 1 Banana, 3 tbsp Poms seeds and 1/4 cup milk of choice.

Add Stevia to each mixture to sweeten. I have poured some melted chocolate over the rim of the jar and let it set in the fridge for half an hour.

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White: Skyr yoghurt, or yoghurt of choice

Purple: Berries-Banana-Stevia-Soy milk, Pink: Raspberry-Banana-Soy milk

    1. Blend  1 Banana, 1 tbsp Oats, 1 scoop vanilla protein with 1 cup Berries and 1 cooked beet,  add  1/2 – 1 cup milk of choice.
  1. Blend 1 cup frozen Raspberries, 1 Banana, and 1/4 cup milk of choice.

Add Stevia to each mixture to sweeten.

Layer the yoghurt and the coloured smoothie layers like above.

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White: Soy Yogurt, Purple: Blueberry-Flax-Banana-Protein-Soy Milk (2 servings)

Mix 1 cup Yogurt with some Stevia and divide between two cute bottles.

Blend 1 cup Blueberries, 1 banana, 1 tbsp Flax seeds, 1 scoop vanilla protein and some milk of choice. Pour over the Yogurt.

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White: Coconut milk Chia pudding , Green: Spinach-Banana  Soy Milk & Protein, Pink: Raspberry-Strawberry-Banana Smoothie (1 serving)

    • Soak overnight 1/4 Cup Chia seeds & some Stevia  with 1 cup  coconut milk .
    • Blend  1 Banana, 1 tbsp Oats, 1 scoop vanilla protein with 1 cup Spinach add  1/2 – 1 cup milk of choice and some Stevia.
  • Blend 1/2 cup frozen Raspberries, 1/2 cup Strawberries, 1/2 Banana and 1/4 cup milk of choice with some Stevia.

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Pear, Lemon, Banana, Stevia & Spinach with Almond milk (3 servings)

  • Blend 2 peeled pears (core removed), 2 tbsp. flax seeds, 1  1/2  cups spinach, 1 banana, juice of 1 lemon, stevia with 1 cup almond milk .

For daily posts please follow me on Instagram

  www.instagram.com/thecookingspoonblog

P.S. Use any kind of milk you like and swap Spinach for Kale, Stevia for Xylitol etc…

…and always use cracked Flax seeds for better absorption.

Enjoy

Myra Xo

Quinoa Tabbouléh with Chickpeas and Pomegranite Seeds

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Serves 4 as a side

Quinoa is such a versatile grain, I love it! It’s cooked in minutes and basically you can do anything you like with it once it’s cooked. Plus point; it freezes really well too. Just put it in a zip lock bag in the freezer and scoop out what you need.

During the Summer, when it’s too warm to eat hot dishes I like making salads like these, where there is some sort of grain involved and you have your veggies and carbs in one dish.

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Tabbouleh is a middle eastern dish usually made with Bulgur, a kind of dried cracked wheat, but I like to use Quinoa instead since it has a lot more protein, less carbs and more fibre. Also it’s Gluten free.  Quinoa to me is a super grain, the seeds grow on large feather like branches and can be black, red or white. In Inca quinoa means “mother grain”, and I can see why.

However when you cook Quinoa it is very important that you rinse the seeds very well before cooking since they are covered in saponin, a bitter substance that works like a natural insect repellant for the plant.

Ingredients;

  • 1 1/2 C. Quinoa
  • 3 C. Stock, vegetable or chicken
  • 1 can of chickpeas, drained
  • 1/2 C. Pomegranite seeds
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup good olive oil
  • Himalayan salt
  • Freshly ground black pepper
  • 1 cup minced scallions, white and green parts
  • 1 cup chopped fresh mint leaves
  • 1 cup chopped flat-leaf parsley
  • 1  cucumber, unpeeled, seeded, and medium-diced

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Method;

Cook the Quinoa according to package instructions or;

Wash the Quinoa thoroughly and put in a pan, add the stock. Bring to a gently boil and cook with the lid on the pan for about 10 – 12 minutes , taste and check  to see if the Quinoa is done.

Place the Quinoa in a large bowl and let it cool before adding the chickpeas, pom seeds, scallions, cucumber, herbs, oil, lemon juice, salt and pepper. Toss and serve either cooled or at room temperature. Great with grilled meats!

Enjoy

Looking for more great recipes to try?  Be sure to check out this Watermelon Salad

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Beet Salad

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Prep time …. 5 MINUTES

Serves 4 as a side dish

This is such an insanely pretty colored dish. I always serve it either with meatballs or steak for some reason. I think it just goes really well with meat I guess.

I always try to save some for lunch the next day but I rarely succeed. You’ll see for yourself.

The great thing is that you use the vacuum packed beets, so it takes 5 minutes to make, how great is that? Ok, here we go….set the timer.

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Ingredients;

  • 1 lb. pack vacuum packed cooked beets
  • 1/4 C. greek yoghurt
  • 1 tbsp honey
  • salt and pepper
  • 1 tbsp. chopped parsley
  • 1 tbsp. chopped dill
  • 4 spring onions, sliced into fine rings (reserve some for decorating)
  • 2 tbsp pickle juice

Method;

Open and drain the beets. Cut in slices or chunks. Put in a bowl.

Add the remaining ingredients. Toss. Sprinkle over the remaining spring onions. Serve.

Enjoy

Myra Xo

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